Helena Bourdillon - Freediving and mental health. From the depth of despair to depths of the ocean

Meditation to help you sleep

Feb 7, 2025 - 00:26:59

Today I'm bringing you a little meditation for those who perhaps want some help falling asleep. so settle...View more

Robbie Man on the nuance of physiology and the magic of mistakes course

Dec 13, 2024 - 01:25:44

So we are back again, this week we have Robbie Man from What's your waffle ( discusses how her dog saved...View more

Lauren O'hayon on pelvic floor issues, restore your core and more

Sep 18, 2024 - 01:05:57

This week we have Lauren O'hayon as the guest on MBL. Lauren is a yoga teacher and movement specialist wh...View more

Jonah Matranga of Far and one line drawing on life in rock and roll whilst being the emotional type

Sep 11, 2024 - 01:31:35

this week we have Jonah Matranga (go visit and to see all his stuff) on the podcast. Whilst this is not t...View more

Martin McPhilimey on breathing, coaching, interoception, the ego, psyche and more

Nov 20, 2023 - 01:01:05

What a great episode this one is. Martin Is the man behind Performance through health and the incredible...View more

Adam Blake returns to talk nutrition, fat loss and health

Oct 24, 2023 - 01:10:07

Guest number 4, from back 2-3 years ago, returns to chat about fat loss, nutrition and being healthy. Ada...View more

The Wim Hof method is killing people. Scott Carney returns with the truth

Jun 26, 2023 - 01:05:07

So does it really? or is that just a click bate title??? Well yes and no. Returning guest Scott Carney re...View more

David Grey on rehab, pain, isometrics and why walking is so important

Jun 12, 2023 - 00:56:26