Zen Meditation Series - 7 Minute Cultivating the Hara Guided Meditation

Cultivating the Hara – 7 Minute Breathing Exercise This breathing practice is brilliantly noisy and not very relaxing – if you are after a soothing meditation practice this is not it but if you are after groundedness and vitality you are in the right place! Here we work with our Hara, the belly, when your hara is strong you are powerful and live life in an effective and confident way. This is another exercise taught by Hakuyu the Hermit to Zen Master Hakuin Find Frances at: and and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell email the show at: mindfullyhappypodcast@gmail.com

You can listen to Zen Meditation Series - 7 Minute Cultivating the Hara Guided Meditation online on Radio and Podcast. Open the player on this page to stream the available audio.

Zen Meditation Series - 7 Minute Cultivating the Hara Guided Meditation is an episode from Mindfully Happy Podcast by Frances Trussell.

This episode is 07:47 long.

This episode was published on Oct 14, 2017.

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