Health

Mindfully Happy Podcast

Frances Trussell

Meditations for you to explore & enjoy! Originally inspired by students asking for recordings of my guided meditations and teaching this has grown over time to a vast vault of material journ...

Episodes

20 of 68 episodes

Where Am I Coming From? A 20 Minute Meditation Practice

This is a 20-minute Meditation Practice by Frances Trussell. Combining a range of influence from practices on our Mindfully Happy 'Happiness...

18:44Mar 31, 2020

Mountain Base, Infinite Mind Meditation

This is a 20-minute Meditation Practice by Frances Trussell. This practice encourages both grounding and expansiveness, helping to give pers...

20:42Mar 25, 2020

Short Loving Kindness (Metta) Meditation

Short Loving Kindness (Metta) Meditation - 8 Minute Guided Practice This is a 8 minute Loving Kindness Practice incorporating a range of tra...

12:22Mar 18, 2020

Loving Kindness (Metta) Meditation - 20 Minute Guided Practice

This is a 20-minute Loving Kindness Practice incorporating a range of traditional well wishes adapted by Frances Trussell. The practice of l...

20:50Mar 16, 2020

Counting the Breath Series - 10 Minute Counting the Breath Meditation

A 10 minute guided meditation using the anchor of counting the breath Find Frances at: www.mindfullyhappy.com and on Twitter at: @francestru...

11:42Mar 15, 2020

20 Minute Gratitude Practice - 20 Minute Guided Meditation

A 20 minute gratitude practice developed and recorded by Frances Trussell. Find Frances at: www.mindfullyhappy.com and www.francestrussell.c...

22:36Mar 10, 2020

Short Gratitude Practice - 8 Minute Guided Meditation

A brief gratitude meditation for you to practice and enjoy, developed and recorded by Frances Trussell. Find Frances at: www.mindfullyhappy....

08:25Mar 10, 2020

Brief RAIN Reset Practice - 8 Minute Guided Meditation

This short R.A.I.N. meditation is a self-compassion practice adapted from the work of Tara Brach. It also takes inspiration from the work of...

07:48Mar 3, 2020

RAIN of Self-Compassion Meditation - 20 Minute Guided Practice

This 20 minute R.A.I.N. meditation is a self-compassion practice adapted from the work of Tara Brach. It also takes inspiration from the wor...

19:34Mar 3, 2020

Smile Meditation - Short Guided Practice

This 8 minute 'smile' meditation inspired by Zen Master Thich Nhat Hanh explores using the sense of a smile to cultivate happiness and joy....

08:08Feb 23, 2020

Smile Meditation - 20 Minute Guided Practice

This 20 minute 'smile' meditation inspired by Zen Master Thich Nhat Hanh explores using the sense of a smile to cultivate happiness and joy....

20:29Feb 23, 2020

Deep Meditation with Music - Awakening from Pain

This 30 minute meditation with music is for transcending fear and awakening from pain. A powerful non-dual meditation within an ambient scor...

32:20Feb 25, 2018

Zen Meditation Series - 20 Minute Soft Ointment Guided Meditation

Healing with the Soft Ointment 'Nanso no ho' – 20 Minute Practice This 20 Minute Practice is a healing meditation. Different to most forms o...

21:35Oct 15, 2017

Zen Meditation Series - 15 Minute Naitan Energy Flow Loosely Guided Meditation

Naitan Energy Flow Loosely Guided – 15 Minutes This is an energy practice believed to have been taught by Bodhidharma, the Indian monk who b...

14:53Oct 14, 2017

Zen Meditation Series - 20 Minute Naitan Energy Flow Fully Guided Meditation

Naitan Energy Flow Fully Guided – 20 Minutes This is an energy practice believed to have been taught by Bodhidharma, the Indian monk who bro...

20:05Oct 14, 2017

Zen Meditation Series - 7 Minute Cultivating the Hara Guided Meditation

Cultivating the Hara – 7 Minute Breathing Exercise This breathing practice is brilliantly noisy and not very relaxing – if you are after a s...

07:47Oct 14, 2017

Zen Meditation Series - 30 Minute 'Unborn' Guided Meditation

Unborn Meditation – 30 Minute Guided Meditation This 30 Minute 'Fusho' or 'Unborn' Meditation style was taught by Zen Master Bankei. He was...

30:33Oct 14, 2017

Zen Meditation Series - 25 Minute Koan Guided Meditation

Koan Meditation – 25 Minute Guided Koan Practice using 'Who Am I?' During this 25 Minute Koan Practice we use a Koan or Spiritual Question t...

24:43Oct 14, 2017

Zen Meditation Series - Integrated 20 Minute Guided Meditation

Integrated Zen Practice – 20 Minute Guided Meditation This practice combines all the practices learnt in this series. It is advisable to hav...

21:30Oct 14, 2017

Zen Meditation Series - 25 Minute 'Unborn' Guided Meditation

Unborn Meditation – 25 Minute Guided Meditation This 25 Minute 'Fusho' or 'Unborn' Meditation style was taught by Zen Master Bankei. He was...

25:49Oct 14, 2017