Where Am I Coming From? A 20 Minute Meditation Practice
This is a 20-minute Meditation Practice by Frances Trussell. Combining a range of influence from practices on our Mindfully Happy 'Happiness...
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Mindfully Happy Podcast
Meditations for you to explore & enjoy! Originally inspired by students asking for recordings of my guided meditations and teaching this has grown over time to a vast vault of material journ...
Episodes
20 of 68 episodes
Mountain Base, Infinite Mind Meditation
This is a 20-minute Meditation Practice by Frances Trussell. This practice encourages both grounding and expansiveness, helping to give pers...
Short Loving Kindness (Metta) Meditation
Short Loving Kindness (Metta) Meditation - 8 Minute Guided Practice This is a 8 minute Loving Kindness Practice incorporating a range of tra...
Loving Kindness (Metta) Meditation - 20 Minute Guided Practice
This is a 20-minute Loving Kindness Practice incorporating a range of traditional well wishes adapted by Frances Trussell. The practice of l...
Counting the Breath Series - 10 Minute Counting the Breath Meditation
A 10 minute guided meditation using the anchor of counting the breath Find Frances at: www.mindfullyhappy.com and on Twitter at: @francestru...
20 Minute Gratitude Practice - 20 Minute Guided Meditation
A 20 minute gratitude practice developed and recorded by Frances Trussell. Find Frances at: www.mindfullyhappy.com and www.francestrussell.c...
Short Gratitude Practice - 8 Minute Guided Meditation
A brief gratitude meditation for you to practice and enjoy, developed and recorded by Frances Trussell. Find Frances at: www.mindfullyhappy....
Brief RAIN Reset Practice - 8 Minute Guided Meditation
This short R.A.I.N. meditation is a self-compassion practice adapted from the work of Tara Brach. It also takes inspiration from the work of...
RAIN of Self-Compassion Meditation - 20 Minute Guided Practice
This 20 minute R.A.I.N. meditation is a self-compassion practice adapted from the work of Tara Brach. It also takes inspiration from the wor...
Smile Meditation - Short Guided Practice
This 8 minute 'smile' meditation inspired by Zen Master Thich Nhat Hanh explores using the sense of a smile to cultivate happiness and joy....
Smile Meditation - 20 Minute Guided Practice
This 20 minute 'smile' meditation inspired by Zen Master Thich Nhat Hanh explores using the sense of a smile to cultivate happiness and joy....
Deep Meditation with Music - Awakening from Pain
This 30 minute meditation with music is for transcending fear and awakening from pain. A powerful non-dual meditation within an ambient scor...
Zen Meditation Series - 20 Minute Soft Ointment Guided Meditation
Healing with the Soft Ointment 'Nanso no ho' – 20 Minute Practice This 20 Minute Practice is a healing meditation. Different to most forms o...
Zen Meditation Series - 15 Minute Naitan Energy Flow Loosely Guided Meditation
Naitan Energy Flow Loosely Guided – 15 Minutes This is an energy practice believed to have been taught by Bodhidharma, the Indian monk who b...
Zen Meditation Series - 20 Minute Naitan Energy Flow Fully Guided Meditation
Naitan Energy Flow Fully Guided – 20 Minutes This is an energy practice believed to have been taught by Bodhidharma, the Indian monk who bro...
Zen Meditation Series - 7 Minute Cultivating the Hara Guided Meditation
Cultivating the Hara – 7 Minute Breathing Exercise This breathing practice is brilliantly noisy and not very relaxing – if you are after a s...
Zen Meditation Series - 30 Minute 'Unborn' Guided Meditation
Unborn Meditation – 30 Minute Guided Meditation This 30 Minute 'Fusho' or 'Unborn' Meditation style was taught by Zen Master Bankei. He was...
Zen Meditation Series - 25 Minute Koan Guided Meditation
Koan Meditation – 25 Minute Guided Koan Practice using 'Who Am I?' During this 25 Minute Koan Practice we use a Koan or Spiritual Question t...
Zen Meditation Series - Integrated 20 Minute Guided Meditation
Integrated Zen Practice – 20 Minute Guided Meditation This practice combines all the practices learnt in this series. It is advisable to hav...
Zen Meditation Series - 25 Minute 'Unborn' Guided Meditation
Unborn Meditation – 25 Minute Guided Meditation This 25 Minute 'Fusho' or 'Unborn' Meditation style was taught by Zen Master Bankei. He was...