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Meditations for you to explore & enjoy! Originally inspired by students asking for recordings of my guided meditations and teaching this has grown over time to a vast vault of material journ...
This is a 20-minute Meditation Practice by Frances Trussell. Combining a range of influence from practices on our Mindfully Happy 'Happiness...
This is a 20-minute Meditation Practice by Frances Trussell. This practice encourages both grounding and expansiveness, helping to give pers...
Short Loving Kindness (Metta) Meditation - 8 Minute Guided Practice This is a 8 minute Loving Kindness Practice incorporating a range of tra...
This is a 20-minute Loving Kindness Practice incorporating a range of traditional well wishes adapted by Frances Trussell. The practice of l...
A 10 minute guided meditation using the anchor of counting the breath Find Frances at: www.mindfullyhappy.com and on Twitter at: @francestru...
A 20 minute gratitude practice developed and recorded by Frances Trussell. Find Frances at: www.mindfullyhappy.com and www.francestrussell.c...
A brief gratitude meditation for you to practice and enjoy, developed and recorded by Frances Trussell. Find Frances at: www.mindfullyhappy....
This short R.A.I.N. meditation is a self-compassion practice adapted from the work of Tara Brach. It also takes inspiration from the work of...
This 20 minute R.A.I.N. meditation is a self-compassion practice adapted from the work of Tara Brach. It also takes inspiration from the wor...
This 8 minute 'smile' meditation inspired by Zen Master Thich Nhat Hanh explores using the sense of a smile to cultivate happiness and joy....
This 20 minute 'smile' meditation inspired by Zen Master Thich Nhat Hanh explores using the sense of a smile to cultivate happiness and joy....
This 30 minute meditation with music is for transcending fear and awakening from pain. A powerful non-dual meditation within an ambient scor...
Healing with the Soft Ointment 'Nanso no ho' – 20 Minute Practice This 20 Minute Practice is a healing meditation. Different to most forms o...
Naitan Energy Flow Loosely Guided – 15 Minutes This is an energy practice believed to have been taught by Bodhidharma, the Indian monk who b...
Naitan Energy Flow Fully Guided – 20 Minutes This is an energy practice believed to have been taught by Bodhidharma, the Indian monk who bro...
Cultivating the Hara – 7 Minute Breathing Exercise This breathing practice is brilliantly noisy and not very relaxing – if you are after a s...
Unborn Meditation – 30 Minute Guided Meditation This 30 Minute 'Fusho' or 'Unborn' Meditation style was taught by Zen Master Bankei. He was...
Koan Meditation – 25 Minute Guided Koan Practice using 'Who Am I?' During this 25 Minute Koan Practice we use a Koan or Spiritual Question t...
Integrated Zen Practice – 20 Minute Guided Meditation This practice combines all the practices learnt in this series. It is advisable to hav...
Unborn Meditation – 25 Minute Guided Meditation This 25 Minute 'Fusho' or 'Unborn' Meditation style was taught by Zen Master Bankei. He was...
This 20 Minute 'Fusho' or 'Unborn' Meditation style was taught by Zen Master Bankei. He was very familiar with the lives of ordinary people...
A 5 minute talk on the Zen Meditation series, available now. Having laid the 'concentration' foundations with our previous series we now mov...
Energising the Body, a 5 Minute Meditation from our Mindfully Happy Morning Series. This meditation will help nourish and energise the body,...
Energising the Body, a 10 Minute Meditation from our Mindfully Happy Morning Series. This meditation will help nourish and energise the body...
Flowing in Life's Direction, a 5 Minute Meditation from our Mindfully Happy Morning Series. This meditation will help you face the new day,...
Flowing in Life's Direction, a 10 Minute Meditation from our Mindfully Happy Morning Series. This meditation will help you face the new day,...
Honouring the New Day, a 10 Minute Meditation from our Mindfully Happy Morning Series. This meditation will help keep you mindful of the joy...
Honouring the New Day, a 5 Minute Meditation from our Mindfully Happy Morning Series. This meditation will help keep you mindful of the joy...
The Beautiful Everyday, a 5 Minute Meditation from out Mindfully Happy Morning Series. It is designed to set your true intentions for the da...
A short talk to introduce our Mindfully Happy Morning Series. This series contains a variety of 5 and 10 minute meditations, designed to set...
A short talk to introduce our unguided meditation series. Enjoy this series which gives you total freedom during your practice. Find Frances...
A 10 minute completely silent meditation . Frances will talk you in an out of the meditation but the recording is silent for the rest of the...
A 15 minute completely silent meditation . Frances will talk you in an out of the meditation but the recording is silent for the rest of the...
A 20 minute completely silent meditation . Frances will talk you in an out of the meditation but the recording is silent for the rest of the...
A 25 minute completely silent meditation . Frances will talk you in an out of the meditation but the recording is silent for the rest of the...
A 30 minute completely silent meditation . Frances will talk you in an out of the meditation but the recording is silent for the rest of the...
This short talk introduces the our loosely guided meditation series. These meditations move on from previous series' we have published as we...
A 5 minute guided meditation . This recording is for meditators who prefer minimal guidance. Rest assured, Frances will be there to offer su...
A 10 minute guided meditation . This recording is for meditators who prefer minimal guidance. Rest assured, Frances will be there to offer s...
A 15 minute guided meditation . This meditation is for meditators who prefer minimal guidance. Rest assured, Frances will be there to offer...
A 20 minute guided meditation . This meditation is for meditators who prefer minimal guidance. Rest assured, Frances will be there to offer...
A 25 minute guided meditation . This meditation is for meditators who prefer minimal guidance. Rest assured, Frances will be there to offer...
This Practice moves from the area of concentration meditation to Satori or insight meditation. There are greater spaces within this meditati...
A 5 minute guided meditation . This insight meditation invites meditators to sit in an open state of awareness without anchors Find Frances...
A 10 minute guided meditation . This insight meditation invites meditators to sit in an open state of awareness without anchors Find Frances...
A 20 minute guided meditation . This insight meditation invites meditators to sit in an open state of awareness without anchors Find Frances...
A 20 minute guided mediation using the anchor of following the breath. Find Frances at: www.mindfullyhappy.com and www.francestrussell.com a...
A 15 minute guided mediation using the anchor of following the breath. Find Frances at: www.mindfullyhappy.com and www.francestrussell.com a...
A 10 minute guided mediation using the anchor of following the breath. Find Frances at: www.mindfullyhappy.com and www.francestrussell.com a...
A 5 minute guided mediation using the anchor of following the breath. Find Frances at: www.mindfullyhappy.com and www.francestrussell.com an...