Where Am I Coming From? A 20 Minute Meditation Practice
Mar 31, 2020 - 18:44
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Brief RAIN Reset Practice - 8 Minute Guided Meditation
This short R.A.I.N. meditation is a self-compassion practice adapted from the work of Tara Brach. It also takes inspiration from the work of Kirstin Neff, Paul Gilbert, and Thich Nhat Hann. Suitable for those with some m...
About This Episode
Brief RAIN Reset Practice - 8 Minute Guided Meditation is an episode from Mindfully Happy Podcast by Frances Trussell. This short R.A.I.N. meditation is a self-compassion practice adapted from the work of Tara Brach. It also takes inspirati...
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Published Mar 3, 2020, 07:48 long, audio available.
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