Brief RAIN Reset Practice - 8 Minute Guided Meditation

Mindfully Happy Podcast by Frances Trussell

Mar 3, 202007:48Health

This short R.A.I.N. meditation is a self-compassion practice adapted from the work of Tara Brach. It also takes inspiration from the work of Kirstin Neff, Paul Gilbert, and Thich Nhat Hann. Suitable for those with some m...

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