Brief RAIN Reset Practice - 8 Minute Guided Meditation

This short R.A.I.N. meditation is a self-compassion practice adapted from the work of Tara Brach. It also takes inspiration from the work of Kirstin Neff, Paul Gilbert, and Thich Nhat Hann. Suitable for those with some mindful enquiry experience, or for those with understanding of 'R.A.I.N'. R. Recognise A. Allow I. Investigate N. Nurture Please note when working with trauma the additional guidance of a professional is advised when approaching this practice, go gently. Find Frances at: and on Instagram at: _mindfullyhappy_ Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell email the show at: mindfullyhappypodcast@gmail.com

You can listen to Brief RAIN Reset Practice - 8 Minute Guided Meditation online on Radio and Podcast. Open the player on this page to stream the available audio.

Brief RAIN Reset Practice - 8 Minute Guided Meditation is an episode from Mindfully Happy Podcast by Frances Trussell.

This episode is 07:48 long.

This episode was published on Mar 3, 2020.

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