Where Am I Coming From? A 20 Minute Meditation Practice
Mar 31, 2020 - 18:44
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RAIN of Self-Compassion Meditation - 20 Minute Guided Practice
This 20 minute R.A.I.N. meditation is a self-compassion practice adapted from the work of Tara Brach. It also takes inspiration from the work of Kirstin Neff, Paul Gilbert, as well as using words from Zen Master Thich Nh...
About This Episode
RAIN of Self-Compassion Meditation - 20 Minute Guided Practice is an episode from Mindfully Happy Podcast by Frances Trussell. This 20 minute R.A.I.N. meditation is a self-compassion practice adapted from the work of Tara Brach. It also tak...
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Episode Details
Published Mar 3, 2020, 19:34 long, audio available.
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