RAIN of Self-Compassion Meditation - 20 Minute Guided Practice

This 20 minute R.A.I.N. meditation is a self-compassion practice adapted from the work of Tara Brach. It also takes inspiration from the work of Kirstin Neff, Paul Gilbert, as well as using words from Zen Master Thich Nhat Hann. Suitable for those with some meditation experience, when working with trauma the additional guidance of a professional is advised when approaching this practice, go gently. Find Frances at: and and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell email the show at: mindfullyhappypodcast@gmail.com

You can listen to RAIN of Self-Compassion Meditation - 20 Minute Guided Practice online on Radio and Podcast. Open the player on this page to stream the available audio.

RAIN of Self-Compassion Meditation - 20 Minute Guided Practice is an episode from Mindfully Happy Podcast by Frances Trussell.

This episode is 19:34 long.

This episode was published on Mar 3, 2020.

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