RAIN of Self-Compassion Meditation - 20 Minute Guided Practice

Mindfully Happy Podcast by Frances Trussell

Mar 3, 202019:34Health

This 20 minute R.A.I.N. meditation is a self-compassion practice adapted from the work of Tara Brach. It also takes inspiration from the work of Kirstin Neff, Paul Gilbert, as well as using words from Zen Master Thich Nh...

Related Episodes

Continue listening to more episodes from Mindfully Happy Podcast.

Where Am I Coming From? A 20 Minute Meditation Practice

Mar 31, 2020 - 18:44

This is a 20-minute Meditation Practice by Frances Trussell. Combining a range of influence from practice...

Mountain Base, Infinite Mind Meditation

Mar 25, 2020 - 20:42

This is a 20-minute Meditation Practice by Frances Trussell. This practice encourages both grounding and...

Short Loving Kindness (Metta) Meditation

Mar 18, 2020 - 12:22

Short Loving Kindness (Metta) Meditation - 8 Minute Guided Practice This is a 8 minute Loving Kindness Pr...

Loving Kindness (Metta) Meditation - 20 Minute Guided Practice

Mar 16, 2020 - 20:50

This is a 20-minute Loving Kindness Practice incorporating a range of traditional well wishes adapted by...

Counting the Breath Series - 10 Minute Counting the Breath Meditation

Mar 15, 2020 - 11:42

A 10 minute guided meditation using the anchor of counting the breath Find Frances at: and on Twitter at:...

20 Minute Gratitude Practice - 20 Minute Guided Meditation

Mar 10, 2020 - 22:36

A 20 minute gratitude practice developed and recorded by Frances Trussell. Find Frances at: and and on Tw...

Short Gratitude Practice - 8 Minute Guided Meditation

Mar 10, 2020 - 08:25

A brief gratitude meditation for you to practice and enjoy, developed and recorded by Frances Trussell. F...

Brief RAIN Reset Practice - 8 Minute Guided Meditation

Mar 3, 2020 - 07:48

This short R.A.I.N. meditation is a self-compassion practice adapted from the work of Tara Brach. It also...