Where Am I Coming From? A 20 Minute Meditation Practice
Mar 31, 2020 - 18:44
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Loving Kindness (Metta) Meditation - 20 Minute Guided Practice
This is a 20-minute Loving Kindness Practice incorporating a range of traditional well wishes adapted by Frances Trussell. The practice of loving kindness, which is part of the Buddhist practice of Metta , is the antidot...
About This Episode
Loving Kindness (Metta) Meditation - 20 Minute Guided Practice is an episode from Mindfully Happy Podcast by Frances Trussell. This is a 20-minute Loving Kindness Practice incorporating a range of traditional well wishes adapted by Frances...
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Episode Details
Published Mar 16, 2020, 20:50 long, audio available.
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