Zen Meditation Series - 30 Minute 'Unborn' Guided Meditation

Unborn Meditation – 30 Minute Guided Meditation This 30 Minute 'Fusho' or 'Unborn' Meditation style was taught by Zen Master Bankei. He was very familiar with the lives of ordinary people and the stresses they had to deal with and found that this style of meditation helped them let go of judgements, dis-identify with stress and experience peace. When sitting in the unborn we remember what it was like to just be before the judgement and contrast of the world we are born into filters our experience. There is a wide area of open space during the latter stage of the meditation for you to sit in this presence. Find Frances at: and and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell email the show at: mindfullyhappypodcast@gmail.com

You can listen to Zen Meditation Series - 30 Minute 'Unborn' Guided Meditation online on Radio and Podcast. Open the player on this page to stream the available audio.

Zen Meditation Series - 30 Minute 'Unborn' Guided Meditation is an episode from Mindfully Happy Podcast by Frances Trussell.

This episode is 30:33 long.

This episode was published on Oct 14, 2017.

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