Zen Meditation Series - 20 Minute Soft Ointment Guided Meditation

Healing with the Soft Ointment 'Nanso no ho' – 20 Minute Practice This 20 Minute Practice is a healing meditation. Different to most forms of Mindfulness Meditation in that we are using visualisation. This practice was taught to the Zen Master Hakuin by the hermit Hakuyu and is said to be how Hakuin returned from serious illness into full health, living with great energy and vitality into old age. Find Frances at: and and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell email the show at: mindfullyhappypodcast@gmail.com

You can listen to Zen Meditation Series - 20 Minute Soft Ointment Guided Meditation online on Radio and Podcast. Open the player on this page to stream the available audio.

Zen Meditation Series - 20 Minute Soft Ointment Guided Meditation is an episode from Mindfully Happy Podcast by Frances Trussell.

This episode is 21:35 long.

This episode was published on Oct 15, 2017.

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