Zen Meditation Series - 20 Minute Soft Ointment Guided Meditation

Mindfully Happy Podcast by Frances Trussell

Oct 15, 201721:35Health

Healing with the Soft Ointment 'Nanso no ho' – 20 Minute Practice This 20 Minute Practice is a healing meditation. Different to most forms of Mindfulness Meditation in that we are using visualisation. This practice was t...

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