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Smile Meditation - Short Guided Practice

Mindfully Happy Podcast by Frances Trussell

Feb 23, 202008:08Health

This 8 minute 'smile' meditation inspired by Zen Master Thich Nhat Hanh explores using the sense of a smile to cultivate happiness and joy. Breath awareness and repetition of the words of Hanh 'Breathing in I calm my bod...

About This Episode

Smile Meditation - Short Guided Practice is an episode from Mindfully Happy Podcast by Frances Trussell. This 8 minute 'smile' meditation inspired by Zen Master Thich Nhat Hanh explores using the sense of a smile to cultivate happiness and...

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Episode Details

Published Feb 23, 2020, 08:08 long, audio available.

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What is Smile Meditation - Short Guided Practice about?

This 8 minute 'smile' meditation inspired by Zen Master Thich Nhat Hanh explores using the sense of a smile to cultivate happiness and joy. Breath awareness and repetition of the words of Hanh 'Breathing in I calm my body, breathing out I smile' anchor the practice. Find Frances at: and and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell

Where can I listen to Smile Meditation - Short Guided Practice?

You can listen to Smile Meditation - Short Guided Practice online on Radio and Podcast. Open the player on this page to stream the available audio.

Which podcast is Smile Meditation - Short Guided Practice from?

Smile Meditation - Short Guided Practice is an episode from Mindfully Happy Podcast by Frances Trussell.

How long is this episode?

This episode is 08:08 long.

When was this episode published?

This episode was published on Feb 23, 2020.

Can I save Smile Meditation - Short Guided Practice for later?

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Are there related episodes from Mindfully Happy Podcast?

Yes. This page shows related episodes from Mindfully Happy Podcast when more episodes are available from the podcast feed.

Quick Answers About This Episode

Where can I listen to Smile Meditation - Short Guided Practice?

You can listen to Smile Meditation - Short Guided Practice on this page when the episode audio is available from the podcast feed.

Which podcast is this episode from?

Smile Meditation - Short Guided Practice is from Mindfully Happy Podcast by Frances Trussell.

What are the episode details?

Published Feb 23, 2020 and 08:08 long