Where Am I Coming From? A 20 Minute Meditation Practice
Mar 31, 2020 - 18:44
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This 8 minute 'smile' meditation inspired by Zen Master Thich Nhat Hanh explores using the sense of a smile to cultivate happiness and joy. Breath awareness and repetition of the words of Hanh 'Breathing in I calm my bod...
Smile Meditation - Short Guided Practice is an episode from Mindfully Happy Podcast by Frances Trussell. This 8 minute 'smile' meditation inspired by Zen Master Thich Nhat Hanh explores using the sense of a smile to cultivate happiness and...
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Published Feb 23, 2020, 08:08 long, audio available.
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