Where Am I Coming From? A 20 Minute Meditation Practice
Mar 31, 2020 - 18:44
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Smile Meditation - 20 Minute Guided Practice
This 20 minute 'smile' meditation inspired by Zen Master Thich Nhat Hanh explores using the sense of a smile to cultivate happiness and joy. Breath awareness and repetition of the words of Hanh 'Breathing in I calm my bo...
About This Episode
Smile Meditation - 20 Minute Guided Practice is an episode from Mindfully Happy Podcast by Frances Trussell. This 20 minute 'smile' meditation inspired by Zen Master Thich Nhat Hanh explores using the sense of a smile to cultivate happiness...
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Episode Details
Published Feb 23, 2020, 20:29 long, audio available.
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