Smile Meditation - 20 Minute Guided Practice

Mindfully Happy Podcast by Frances Trussell

Feb 23, 202020:29Health

This 20 minute 'smile' meditation inspired by Zen Master Thich Nhat Hanh explores using the sense of a smile to cultivate happiness and joy. Breath awareness and repetition of the words of Hanh 'Breathing in I calm my bo...

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