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Smile Meditation - 20 Minute Guided Practice

Mindfully Happy Podcast by Frances Trussell

Feb 23, 202020:29Health

This 20 minute 'smile' meditation inspired by Zen Master Thich Nhat Hanh explores using the sense of a smile to cultivate happiness and joy. Breath awareness and repetition of the words of Hanh 'Breathing in I calm my bo...

About This Episode

Smile Meditation - 20 Minute Guided Practice is an episode from Mindfully Happy Podcast by Frances Trussell. This 20 minute 'smile' meditation inspired by Zen Master Thich Nhat Hanh explores using the sense of a smile to cultivate happiness...

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Episode Details

Published Feb 23, 2020, 20:29 long, audio available.

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What is Smile Meditation - 20 Minute Guided Practice about?

This 20 minute 'smile' meditation inspired by Zen Master Thich Nhat Hanh explores using the sense of a smile to cultivate happiness and joy. Breath awareness and repetition of the words of Hanh 'Breathing in I calm my body, breathing out I smile' anchor the practice. Find Frances at: and and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell email the show at: mindfullyhappypodcast@gmail.com

Where can I listen to Smile Meditation - 20 Minute Guided Practice?

You can listen to Smile Meditation - 20 Minute Guided Practice online on Radio and Podcast. Open the player on this page to stream the available audio.

Which podcast is Smile Meditation - 20 Minute Guided Practice from?

Smile Meditation - 20 Minute Guided Practice is an episode from Mindfully Happy Podcast by Frances Trussell.

How long is this episode?

This episode is 20:29 long.

When was this episode published?

This episode was published on Feb 23, 2020.

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Are there related episodes from Mindfully Happy Podcast?

Yes. This page shows related episodes from Mindfully Happy Podcast when more episodes are available from the podcast feed.

Quick Answers About This Episode

Where can I listen to Smile Meditation - 20 Minute Guided Practice?

You can listen to Smile Meditation - 20 Minute Guided Practice on this page when the episode audio is available from the podcast feed.

Which podcast is this episode from?

Smile Meditation - 20 Minute Guided Practice is from Mindfully Happy Podcast by Frances Trussell.

What are the episode details?

Published Feb 23, 2020 and 20:29 long