212 - The Self Care of Stillness: Gentle Practices to Restore Your Body, Mind & Nervous System

Stillness doesn’t have to mean sitting perfectly still—or emptying your mind completely. In this episode, Carole Jean Whittington explores what stillness really is, why it matters for your nervous system and sensory system, and how to practice it in ways that feel safe, trauma-sensitive, and accessible for neurodivergent brains. You’ll learn: Common myths about stillness—and why they can make it feel intimidating How small, gentle pauses support your nervous system and restore energy Practical, playful ways to explore stillness without pressure or judgment ✨ Want to take your stillness practice further? Register for 4th Annual Self Care September to get your 30-Day Stillness Calendar , Stillness Support Guide , an exclusive live community event with Carole Jean, and special discount codes for well-being supports. 👉 Register for Self Care September &

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212 - The Self Care of Stillness: Gentle Practices to Restore Your Body, Mind & Nervous System is an episode from Mind Your Autistic Brain with Social Autie: THE Talk Show for Late Identified Autistics by Carole Jean Whittington, Women's Well-Being Science QoL Researcher.

This episode is 00:24:08 long.

This episode was published on Sep 3, 2025.

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