220 - When Fitness Fuels Burnout: Redefining Movement with Lee-Anne Reuber

In Episode 220 of Beyond Chronic Burnout , host Carole Jean Whittington sits down with Lee-Anne Reuber , founder of Sekond Skin Society , to uncover how traditional fitness culture often intensifies burnout rather than preventing it—especially for autistic, ADHD, and otherwise neurodivergent women. Together, Carole Jean and Lee-Anne explore: 💪 How exercise can push you deeper into burnout if you ignore your body’s signals 💪 The damaging societal message that body image = self-worth 💪 Why “move more, do more” is not the path to health or energy 💪 The importance of listening to your body and rejecting all-or-nothing fitness culture 💪 How inclusive and accessible approaches to movement foster real joy, well-being, and sustainability Lee-Anne also shares her journey from obsessive exercise and exhaustion to creating the Sekond Skin Society fitness app , a supportive space that empowers individuals to embrace movement that adapts to their unique needs and energy levels. 🔗 Learn more about Sekond Skin Society → Download the app here To save on the membership, Use Code- BeyondChronicBurnout

You can listen to 220 - When Fitness Fuels Burnout: Redefining Movement with Lee-Anne Reuber online on Radio and Podcast. Open the player on this page to stream the available audio.

220 - When Fitness Fuels Burnout: Redefining Movement with Lee-Anne Reuber is an episode from Mind Your Autistic Brain with Social Autie: THE Talk Show for Late Identified Autistics by Carole Jean Whittington, Women's Well-Being Science QoL Researcher.

This episode is 00:35:54 long.

This episode was published on Sep 30, 2025.

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