211 - When POTS Flares Up + Perimenopause (Things That REALLY Matter)

Summer heat, humidity, and hormone shifts can turn POTS (Postural Orthostatic Tachycardia Syndrome) into a perfect storm—especially for autistic women navigating perimenopause. In this episode of our Things That REALLY Matter series, Carole Jean Whittington and co-host Becca Lory Hector get real about living through POTS flare-ups and how they collide with energy, self-care, and internal beliefs about productivity. We cover: 🌡️ How heat and humidity intensify POTS symptoms—and the early signals to watch for 🧃 Practical self-care tools that make flares more manageable (salt, electrolytes, compression, cooling strategies) 🛑 The hidden battle with shame and guilt around resting during flare days 💬 Language that helps others understand what’s happening when you “look fine” but aren’t 🌱 Why redefining success and celebrating micro-wins matter during flare seasons 🔄 How perimenopause adds another layer to managing energy and resilience If you want to go deeper into building energy-friendly routines—ones that restore your nervous system and support burnout recovery—my Recharge Newsletter + Resource Library is the place to start. You’ll get access to our Clinical Companion Toolkit , packed with tools, worksheets, and guides you can use for yourself or with clients including this month’s Routine Building with Your Enneagram for all 9 types PLUS resources from today’s episode including - A Guide for Autistic Women- Navigating POTS, MCAS, EDS & Hormones . Join here: You’ll also receive early notification to register for Becca and Carole Jean’s upcoming workshop series The Journey of Self Renewal. Connect with the fabulous Becca:

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211 - When POTS Flares Up + Perimenopause (Things That REALLY Matter) is an episode from Mind Your Autistic Brain with Social Autie: THE Talk Show for Late Identified Autistics by Carole Jean Whittington, Women's Well-Being Science QoL Researcher.

This episode is 00:48:17 long.

This episode was published on Aug 23, 2025.

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