209 - Subtle Trauma, People-Pleasing & Reclaiming Calm for Autistic Women

In Episode 209 of our “Things That REALLY Matter” series on Beyond Chronic Burnout , Carole Jean Whittington and Becca Lory Hector dive deep into the often-overlooked world of subtle trauma —especially how it uniquely impacts autistic women . Together, they explore how lifelong patterns like people-pleasing, hyper-vigilance, emotional suppression, and the fear of being “too much” are often rooted in trauma we were never taught to recognize. From personal stories to practical tools, this episode is a must-watch if you’re navigating burnout, masking, or the struggle to prioritize your own needs. 💬 “People-pleasing at the expense of your own well-being is a giant trap. It masquerades as politeness or kindness.” — Becca Lory Hector 💬 “I reclaim calm. It is mine. It belongs to me.” — Carole Jean Whittington 🔎 Topics Covered: Subtle trauma in autistic women The impact of masking and emotional suppression Communication, boundaries, and burnout recovery Self-worth without performance How to reclaim calm and rest without guilt 🎧 Listen to the full episode on your favorite podcast platform or watch right here. 🔗 Download the free checklist: 22 Subtle Signs of Trauma 📬 Get weekly insights inside The Recharge :

You can listen to 209 - Subtle Trauma, People-Pleasing & Reclaiming Calm for Autistic Women online on Radio and Podcast. Open the player on this page to stream the available audio.

209 - Subtle Trauma, People-Pleasing & Reclaiming Calm for Autistic Women is an episode from Mind Your Autistic Brain with Social Autie: THE Talk Show for Late Identified Autistics by Carole Jean Whittington, Women's Well-Being Science QoL Researcher.

This episode is 00:45:46 long.

This episode was published on Jul 26, 2025.

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