208- You Don’t Have to Hustle to Heal: Reclaiming Rest, Worth, and Seasonal Self-Care as an Autistic Woman with Carole Jean Whittington and Becca Lory Hector, Things That REALLY Matter Series

In this powerful episode of Things That REALLY Matter , Carole Jean Whittington and Becca Lory Hector dive deep into one of the most toxic messages autistic women have been fed: that we must hustle to be worthy of rest. From masking-induced guilt to inherited scarcity mindsets, this episode explores how internalized capitalism, neurodivergent nervous systems, and societal pressure collide—leaving us burnt out and disconnected from our natural rhythms. ✨ Carole Jean shares her personal story of panic responses to rest ✨ Becca opens up about growing up in survival mode and redefining value ✨ Together they unpack the myth of “earning rest” and offer pathways to healing You’ll hear how living in alignment with seasonal and moon cycles can help autistic women move away from hustle culture and back into the comfort of their own bodies. Plus, they offer micro-challenges and self-awareness practices you can try today. Whether you're an autistic woman unmasking your values or a helping professional guiding others through burnout, this conversation will ground you in what really matters. 🔗 Connect with Becca Lory Hector: 🔗 Connect with Carole Jean Whittington: 🔥 Feeling the Burn? Find out where you are on the burnout scale with the Spicy Pepper Burnout Quiz! Whether you're just starting to sizzle or fully in Ghost Pepper mode, this quick quiz helps you identify your current burnout level—and what to do next. 🎯 Take the quiz and unlock your free Pepper insights to start feeling better—on your terms. 👉 Take the Quiz Now Redefine unmasking. Reclaim your comfort zone. Restore your Optimum Steady State.

You can listen to 208- You Don’t Have to Hustle to Heal: Reclaiming Rest, Worth, and Seasonal Self-Care as an Autistic Woman with Carole Jean Whittington and Becca Lory Hector, Things That REALLY Matter Series online on Radio and Podcast. Open the player on this page to stream the available audio.

208- You Don’t Have to Hustle to Heal: Reclaiming Rest, Worth, and Seasonal Self-Care as an Autistic Woman with Carole Jean Whittington and Becca Lory Hector, Things That REALLY Matter Series is an episode from Mind Your Autistic Brain with Social Autie: THE Talk Show for Late Identified Autistics by Carole Jean Whittington, Women's Well-Being Science QoL Researcher.

This episode is 00:32:57 long.

This episode was published on Jun 28, 2025.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Mind Your Autistic Brain with Social Autie: THE Talk Show for Late Identified Autistics when more episodes are available from the podcast feed.