202 - Designing a Life That Works with ADHD: Time, Transitions & the Juice with Alexia Hetzel

What if thriving with ADHD isn’t about fixing yourself—but redesigning your life around what actually works for your brain? In this week’s Social Saturdays episode of Beyond Chronic Burnout , I’m joined by ADHD and neurodiversity coach Alexia Hetzel for a powerful, paradigm-shifting conversation on how high-achieving ADHDers can create sustainable success—on their own terms. Based in Luxembourg, Alexia blends research, coaching, and lived experience to help ADHDers (and those who support them) move beyond burnout and into alignment. In this episode, we explore: 💡 What Alexia’s research reveals about high-achieving ADHDers 🔄 How to use transitions as a strategy—not a stumbling block 🕒 Why "neuronormative time" doesn’t work for ADHD brains (and what to do instead) 🎨 Life Design: building a rhythm that aligns with how your brain works 🍋 Finding your JUICE : why not all ideas need to become outcomes to be valuable 🔔

You can listen to 202 - Designing a Life That Works with ADHD: Time, Transitions & the Juice with Alexia Hetzel online on Radio and Podcast. Open the player on this page to stream the available audio.

202 - Designing a Life That Works with ADHD: Time, Transitions & the Juice with Alexia Hetzel is an episode from Mind Your Autistic Brain with Social Autie: THE Talk Show for Late Identified Autistics by Carole Jean Whittington, Women's Well-Being Science QoL Researcher.

This episode is 01:07:33 long.

This episode was published on May 24, 2025.

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