Why Habits are Helpful

Today's guest is Cathy Sirett. We are talking about HABITS. Why? Great Question. What I have noticed is that the people who are able to make their workouts into habits are much more successful than those who don't. This is true for people who are taking up a walking routine or training for an Ironman. This is why we are doing not just one but a series of interviews about habits. Enjoy! You can connect with Cathy Sirett at _____________________ Grab your Habit Tracker here: The Mile after Mile Podcast has a website you can find it at Keep the conversation going about the show here: Keep up with the host Amy Stone at Looking for Podcasting Gear? Here's what I use to record the Mile after Mile Podcast. These are affiliate links. Audio Technica microphone Adjustable Mic Stand Headphones Editing Software from Audacity (it's free) Zoom video conferencing software (not free) Desktop ring light so people can see me. Webcam - so my guests can see me Scheduling software from Acuity Scheduling (not free but super helpful) I use podcast hosting from Libsyn. Not free but very reliable.

You can listen to Why Habits are Helpful online on Radio and Podcast. Open the player on this page to stream the available audio.

Why Habits are Helpful is an episode from Mile After Mile Podcast by Amy Stone.

This episode is 59:06 long.

This episode was published on Sep 27, 2021.

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