When and Why Desired Habit Changes Sometimes Fail

Today's guest is Avital Miller. We are talking about HABITS or at least that's how we start. This is my fourth and final episode in a special mini-series on habits. I personally think that habits are one of the most important skills that we can work on to improve our training and sometimes our lives. Today I share 2 tips that I see get in the way of changing behavior and setting up desired habits. They are when you actually don't want to do the thing you think you want to do and when you are unaware or unclear of the benefit you are getting from the current behavior. Avital Miller is an Alternative Healer. What does that have to do with habits? Give this episode a listen and let me know what you think. You can connect with Avital Miller at _____________________ Grab your Habit Tracker here: The Mile after Mile Podcast has a website you can find it at Keep the conversation going about the show here: Keep up with the host Amy Stone at Looking for Podcasting Gear? Here's what I use to record the Mile after Mile Podcast. These are affiliate links. Audio Technica microphone Adjustable Mic Stand Headphones Editing Software from Audacity (it's free) Zoom video conferencing software (not free) Desktop ring light so people can see me. Webcam - so my guests can see me Scheduling software from Acuity Scheduling (not free but super helpful) I use podcast hosting from Libsyn. Not free but very reliable.

You can listen to When and Why Desired Habit Changes Sometimes Fail online on Radio and Podcast. Open the player on this page to stream the available audio.

When and Why Desired Habit Changes Sometimes Fail is an episode from Mile After Mile Podcast by Amy Stone.

This episode is 01:06:52 long.

This episode was published on Oct 18, 2021.

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