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The Mile after Mile podcast is created by and endurance athlete for to inspire other endurance athletes. The Mile after Mile podcast is inspiring interviews with everyday people doing amazin...
This is the final episode of the Mile after Mile Podcast. After 5 years I am signing off. Sincerely, Amy Stone www.amysaysso.com
Today's guest is Avital Miller. We are talking about HABITS or at least that's how we start. This is my fourth and final episode in a specia...
Today's guest is Andrea Liebross. We are talking about HABITS. This is my third episode in a special mini-series on habits. I personally thi...
Today's guest is Julie Lamb. We are talking about HABITS. This is my second in a special mini-series on habits. I personally think that habi...
Today's guest is Cathy Sirett. We are talking about HABITS. Why? Great Question. What I have noticed is that the people who are able to make...
Today's guest is coach, Brenda Florida. Brenda specializes in helping people liberate themselves from people pleasing. She shares her person...
Welcome to the Mile after Mile Podcast Sara Berrios. Sara recently raced her first Ironman 70.3 Triathlon. We chat about how she decided to...
Today on the Mile after Mile Podcast is triathlete, mom and coach , Adina O'Neill. We talk about who she is and what her life is like outsid...
My guest today on the Mile after Mile Podcast is running coach Francis Pardo. We talk about how he started running. Some of his favorite rac...
My guest today is Paul Jones from F4L Coaching. We get to know Paul and what kind of athlete he was before he became a coach. We talk about...
In today's episode we begin a conversation on the topic or topics of coaching. Coaching is a super broad term and it means a lot of differen...
Today on the Mile after Mile podcast is the creator of the new triathlon apparel line called Ciao Bella Athletics, Gina Cornell. Gina joins...
This week the podcast is a short update from the host, me, Amy Stone. I share some super fun information about the podcast along with what I...
My guest today on the Mile after Mile Podcast is professional triathlete Rach McBride. In addition to being a professional triathlete Rach h...
My guest today on the Mile after Mile podcast is Heath Carver. Heath is a triathlete who races in the Clydesdale Category. Heath shares how...
My guest today on the Mile after Mile podcast is CC Rowe. Welcome to the podcast CC. CC and I share how we met and she shares how she got he...
My guest today on the Mile after Mile Podcast is Parvin Panesar. Parvin is a triathlete and triathlon coach. We talk about his start in tria...
My guest today on the Mile after Mile podcast is Nycole Jones. Nycole is a Tricologist who works with many different textures of hair. She c...
In this episode I introduce a special project and series of interviews that I have been working on which is slightly different from my previ...
My guest today on the Mile after Mile podcast is Jason Bahamundi. Jason along with his business partner, Angela Naeth have just brought a br...
The world is a big beautiful place filled with tons of different things. Today my guest today on the Mile after Mile podcast is Mike Mason a...
My guest today on the Mile after Mile podcast is Matt LeGrand. Matt and I connected on Reddit subforum where people chat about triathlon. Ma...
My guest today on the Mile after Mile podcast is Peter Shankman. Peter is a very successful entrepreneur having created, built and then late...
In this episode I share what I think I know and some of my thoughts about the latest challenge from James Lawrence - the Iron Cowboy. As I r...
Today I give you an update on my life and I test out the new recording space before I start doing a bunch of interviews. Let me know what yo...
Jeff Sankoff also goes by the nickname of Tri Doc. We get to know Jeff and his start as a doctor and as a triathlete and then as a coach. We...
Today on the podcast I talk about courage. What is courage? Where does it come from? How can we get more of this if we want it? Thank you fo...
My guest today on the Mile after Mile podcast is my new friend, Stephanie Rodriguez. We get to know Stephanie and how she got her start in s...
This is a solo episode from Amy with a quick motivational coaching tip. I ask you, the listeners a question and I do hope that you'll share...
Today's guest is Angie Dye. Angie is a business owner, part of a busy household with a spouse, teenagers and several pets and she enjoys a h...
This is part of the solo episode series from Amy due to my moving project. I'll be back soon with exciting interviews in the meantime I will...
This is a solo episode with the host Amy. These are my thoughts and opinions about some stuff I think I'm seeing in the business of enduranc...
My guest today on the Mile after Mile podcast is Andrew Patterson creator of the Ironman Hacks website. Andrew lives in Singapore. We chat a...
My guest today on the Mile after Mile podcast is Taren Gessell - who listeners might know as Triathlon Taren. Triathlon Taren is one of the...
Quick solo episode to update you on what I'm up to as your host. In this episode I talk about the Miami Virtual Marathon and the American X...
My guest today on the Mile after Mile podcast is Eric Winter and we talk about Ironman VR races. You might be familiar with what Ironman VR...
As everybody knows there were very few live triathlon events during most of 2020. In Florida we did have a couple of race directors who did...
My guest today on the Mile after Mile podcast is Jaimie Monahan. Jaimie is an endurance athlete. She's completed Ironman triathlon including...
My guest on the Mile after Mile Podcast today is Bob Shuler. Bob and I connected through the Ironman Florida Facebook group. He is an accomp...
My guest today on the Mile after Mile podcast is Spencer Lynn Ironman Florida Finisher in 2020. We get to know Spencer and who he is outside...
In this episode I discuss the recent events in the news, how they impacted me personally and how I think these events could impact my person...
My guest today on the Mile after Mile podcast is Ruth Rickey. Ruth and I met through the Coeur Sports ambassador team. Here are some of the...
My guest today on the Mile after Mile podcast is Nikos Snyder. We talk about a long triathlon the Florida XTreme Triathlon. We talk about ho...
In this episode I reflect on the year of 2020 as a podcaster and blogger. If you are interested in learning my methods of looking back over...
My guest today on the Mile after Mile podcast is Corey Harrington. Corey and I connected on Facebook which is how we do things in 2020. Core...
This is the story of an epic adventure in the Grand Canyon. I chat with Cathy Yndestad about hiking rim-to-rim-to-rim. Which is sometimes ab...
Today on the Mile after Mile Podcast is race director Fred Sommer. Runners and Triathletes in Florida may recognize the name Sommer and Somm...
Frankie Ruiz is born and raised in Miami and if you don't know him let me share that he's passionate about running. He is one of the founder...
Today's guest is runner Mirna Valerio. We talk about her start in running. Mirna goes way back to when she first really discovered her love...
My guest today is a running friend of mine in Miami. Miami is a city famous for its large and vibrant international community and our very c...