The Mistake to Avoid with Habit Change

Today's guest is Andrea Liebross. We are talking about HABITS. This is my third episode in a special mini-series on habits. I personally think that habits are one of the most important skills that we can work on to improve our training and sometimes our lives. There is one big mistake that I see my clients repeat over and over when they are trying to change a behavior and today I share what that is. It's being honest about your current state and behavior. Andrea is a coach and she shares some of the common behaviors clients work with her to change and how she helps them. She also shares a few amazing books that she finds helpful. You can connect with Andrea Liebross at She has a podcast called Time to Level Up. _____________________ Grab your Habit Tracker here: The Mile after Mile Podcast has a website you can find it at Keep the conversation going about the show here: Keep up with the host Amy Stone at Looking for Podcasting Gear? Here's what I use to record the Mile after Mile Podcast. These are affiliate links. Audio Technica microphone Adjustable Mic Stand Headphones Editing Software from Audacity (it's free) Zoom video conferencing software (not free) Desktop ring light so people can see me. Webcam - so my guests can see me Scheduling software from Acuity Scheduling (not free but super helpful) I use podcast hosting from Libsyn. Not free but very reliable.

You can listen to The Mistake to Avoid with Habit Change online on Radio and Podcast. Open the player on this page to stream the available audio.

The Mistake to Avoid with Habit Change is an episode from Mile After Mile Podcast by Amy Stone.

This episode is 58:11 long.

This episode was published on Oct 11, 2021.

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