Mini Mikkipedia - Is Tracking Your Food Really Obsessive?

Mikkipedia by Mikki Williden

Aug 17, 202620:29Health

Food tracking, weighing portions and stepping on the scales are increasingly framed as obsessive behaviours—but are the tools themselves really the problem? In this Mini Mikkipedia episode, Mikki explores what the resear...

Related Episodes

Continue listening to more episodes from Mikkipedia.

Carbohydrate Per Hour in Ultra Running: 90 vs 120 Grams with Paul Booth

Oct 7, 2026 - 72:32

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at , or Episode Summary Paul Booth, sp...

What 99% Accurate Really Means on a Body Composition Scale

Oct 5, 2026 - 17:10

Episode Summary A client sent Mikki a link to a very flash Withings bioelectrical impedance scale — NZ$81...

No Healthy Dose of Alcohol, But Is There a Safe One? With Cliff Harvey

Sep 30, 2026 - 83:24

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at , or Curranz Supplement: Use code M...

I Was Wrong About Why Carbs at Dinner Help You Sleep

Sep 28, 2026 - 19:09

Episode Summary Mikki has said many times — on this podcast, on other podcasts, and repeatedly on Instagr...

Brandon DaCruz returns: Refeeds and Diet Breaks: What the Research Shows and How to Use Them

Sep 23, 2026 - 78:29

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at , or Episode Summary In the latest...

Fasting Claims, Collagen for Cellulite, and Who to Trust in Women's Health

Sep 21, 2026 - 19:15

Episode Summary A solo Mini-Mikkipedia. Mikki is often asked how to tell whether someone in the women's h...

Dr Robert Kushner on GLP-1s, appetite biology and coming off the drug

Sep 16, 2026 - 71:19

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at , or Curranz Supplement: Use code M...

A Normal HbA1c Can Hide a Decade of Insulin Resistance

Sep 14, 2026 - 22:35

Episode Summary HbA1c turns up on almost every routine blood panel, and in this Monday mini episode Mikki...