What 99% Accurate Really Means on a Body Composition Scale
Episode Summary A client sent Mikki a link to a very flash Withings bioelectrical impedance scale — NZ$819, marketed as 99% as accurate as a...
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Mikkipedia
Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of exp...
Episodes
20 of 508 episodesNo Healthy Dose of Alcohol, But Is There a Safe One? With Cliff Harvey
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com Curranz Supplem...
I Was Wrong About Why Carbs at Dinner Help You Sleep
Episode Summary Mikki has said many times — on this podcast, on other podcasts, and repeatedly on Instagram — that eating carbohydrate at di...
Brandon DaCruz returns: Refeeds and Diet Breaks: What the Research Shows and How to Use Them
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com Episode Summary...
Fasting Claims, Collagen for Cellulite, and Who to Trust in Women's Health
Episode Summary A solo Mini-Mikkipedia. Mikki is often asked how to tell whether someone in the women's health space is worth following, and...
Dr Robert Kushner on GLP-1s, appetite biology and coming off the drug
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com Curranz Supplem...
A Normal HbA1c Can Hide a Decade of Insulin Resistance
Episode Summary HbA1c turns up on almost every routine blood panel, and in this Monday mini episode Mikki looks at how much it can genuinely...
What Are Trainers For in the GLP-1 Era? with Dr Eric Helms
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com Episode Summary...
Is It Emotional Eating, or Are You Just Under-Fuelled?
Episode Summary This is a solo Mini Mikkipedia on emotional eating, prompted by a practitioner who asked Mikki how to help a client who desc...
Why Fat Loss Gets Harder in Menopause with Dr. Bill Campbell
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com Curranz Supplem...
Mini Mikkipedia - Why More Fibre Isn’t Fixing Your Constipation Still Constipated? Here’s What You Might Be Missing
Constipation is often met with the same advice: eat more fibre, drink more water and move more. But what if you’re already doing all of that...
Carbs, Fat Oxidation and Finding Your Fueling Sweet Spot with Prof. Paul Laursen
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com This week on th...
Mini Mikkipedia - Where Did the Crunch Go? Fat Loss-Friendly Fixes
When you’re focused on fat loss, sometimes it isn’t more food you’re craving — it’s texture . In this Mini Mikkipedia episode, Mikki tackles...
Iron, Infants and the First 1,000 Days - with Gina Ulrich
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com Curranz Supplem...
Mini Mikkipedia - Is Tracking Your Food Really Obsessive?
Food tracking, weighing portions and stepping on the scales are increasingly framed as obsessive behaviours—but are the tools themselves rea...
Rapid Fat Loss: When Faster Can Be Smarter - with Brandon DaCruz
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com This week on Mi...
Mini Mikkipedia - Why Men and Women Store Fat Differently
wo people can have the same body weight and BMI yet face very different metabolic risks. In this episode, Mikki explores the biological reas...
Medical Astrology: An Ancestral Lens on Health with Kira Sutherland
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com Curranz Supplem...
Mini Mikkipedia - Food Noise, Hunger and Cravings: Know the Difference
Food noise, hunger and cravings are often treated as interchangeable, but they arise from different biological and psychological systems. In...
Mobility, Strength and Staying Capable as You Age with Darren Ellis
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com This week on th...