A Normal HbA1c Can Hide a Decade of Insulin Resistance
Episode Summary HbA1c turns up on almost every routine blood panel, and in this Monday mini episode Mikki looks at how much it can genuinely...
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Mikkipedia
Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of exp...
Episodes
20 of 502 episodesWhat Are Trainers For in the GLP-1 Era? with Dr Eric Helms
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com Episode Summary...
Is It Emotional Eating, or Are You Just Under-Fuelled?
Episode Summary This is a solo Mini Mikkipedia on emotional eating, prompted by a practitioner who asked Mikki how to help a client who desc...
Why Fat Loss Gets Harder in Menopause with Dr. Bill Campbell
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com Curranz Supplem...
Mini Mikkipedia - Why More Fibre Isn’t Fixing Your Constipation Still Constipated? Here’s What You Might Be Missing
Constipation is often met with the same advice: eat more fibre, drink more water and move more. But what if you’re already doing all of that...
Carbs, Fat Oxidation and Finding Your Fueling Sweet Spot with Prof. Paul Laursen
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com This week on th...
Mini Mikkipedia - Where Did the Crunch Go? Fat Loss-Friendly Fixes
When you’re focused on fat loss, sometimes it isn’t more food you’re craving — it’s texture . In this Mini Mikkipedia episode, Mikki tackles...
Iron, Infants and the First 1,000 Days - with Gina Ulrich
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com Curranz Supplem...
Mini Mikkipedia - Is Tracking Your Food Really Obsessive?
Food tracking, weighing portions and stepping on the scales are increasingly framed as obsessive behaviours—but are the tools themselves rea...
Rapid Fat Loss: When Faster Can Be Smarter - with Brandon DaCruz
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com This week on Mi...
Mini Mikkipedia - Why Men and Women Store Fat Differently
wo people can have the same body weight and BMI yet face very different metabolic risks. In this episode, Mikki explores the biological reas...
Medical Astrology: An Ancestral Lens on Health with Kira Sutherland
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com Curranz Supplem...
Mini Mikkipedia - Food Noise, Hunger and Cravings: Know the Difference
Food noise, hunger and cravings are often treated as interchangeable, but they arise from different biological and psychological systems. In...
Mobility, Strength and Staying Capable as You Age with Darren Ellis
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com This week on th...
Mini Mikkipedia - Why Perfectionism Sabotages Your Fat Loss Progress
Perfectionism can look like discipline, but when it comes to fat loss, it often creates the exact opposite result. In this episode, Mikki ex...
HRT, Tirzepatide and Weight Loss After Menopause with Professor Daniela Hurtado and Dr Regina Castaneda
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com Curranz Supplem...
Mini Mikkipedia - When GLP-1 Weight Loss Dims Motivation
This episode explores emerging evidence that high-dose tirzepatide may reduce more than appetite and food noise in some people. Mikki breaks...
Fueled or Fooled? Rethinking Ultra-High Carbohydrate Fuelling with Dr Dan Plews
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com This week on th...
Mini Mikkipedia - Why Diets Fall Apart After Week Three
Why do people start a fat loss plan with a hiss and a roar, only to fall off a few weeks later? In this episode, Mikki unpacks the real reas...
Brandon Da Cruz - The Truth About Body Recomposition
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com Curranz Supplem...