Mikkipedia Podcast Episodes Online

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Mikkipedia Podcast Episodes Online | Radio and Podcast

Episodes

50 of 464 episodes

Mini. Mikkipedia - What’s a Healthy Body Fat Percentage?

This week, Mikki breaks down one of the most common (and misunderstood) questions in fat loss and health: what should your body fat percenta...

26:10May 3, 2026

Muscle, Ageing, and the Hidden Cost of Weight Loss - with Prof. David Scott

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com Curranz Supplem...

64:04Apr 28, 2026

Mini Mikkipedia - Vigorous Exercise Wins, But Moderate Still Matters

This week, Mikki breaks down a major 2025 study using UK Biobank wearable data to challenge one of the most widely accepted rules in exercis...

24:19Apr 26, 2026

Energy Deficit, Muscle Adaptation, and the Truth About Low Energy Availability with José Areta

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com This week on th...

77:36Apr 21, 2026

Mini Mikkipedia - Cortisol, Stress & Why You Feel Wired and Tired

In this Mini Mikkipedia episode, Mikki unpacks one of the most common yet misunderstood issues in modern health: the interplay between corti...

20:13Apr 19, 2026

Maintenance, Metabolism & Supplements: No-Nonsense Fat Loss Talk with Brandon DaCruz

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com Curranz Supplem...

58:18Apr 14, 2026

Mini Mikkipedia - Visceral vs Stubborn Fat: What Actually Works

This week on Mini Mikkipedia, Mikki breaks down one of the most misunderstood topics in fat loss: the difference between visceral fat and st...

27:37Apr 12, 2026

The Truth About Bone and Joint Health for Women - Dr Jocelyn Wittstein

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com This week on th...

70:51Apr 7, 2026

Mini Mikkipedia - Menopause, Metabolism, and the Truth About Slowdown

In this Mini Mikkipedia episode, Mikki breaks down a newly published narrative review examining whether menopause truly slows metabolism. Wh...

27:00Apr 5, 2026

Justin Keogh- Strength Training: The Missing Key to Healthy Aging

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com Curranz Supplem...

72:10Mar 31, 2026

Mini Mikkipedia - Short Eating Windows: Why Less Time Isn’t Less Food

In this Mini Mikkipedia episode, Mikki breaks down why short eating windows and time-restricted eating (TRE) don’t always deliver the fat lo...

18:19Mar 29, 2026

Play Your Way to Better Health and Fitness - with Darryl Edwards

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com This week on th...

78:51Mar 24, 2026

Mini Mikkipedia - Why You’re Starving at Night (And What to Do)

If you feel in control all day but lose it at night, this episode explains why—and it’s not a discipline problem. Mikki breaks down the phys...

17:49Mar 22, 2026

Philip Prins - Rethinking Carbohydrates and Endurance Perfomance

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com Curranz Supplem...

83:35Mar 17, 2026

Mini Mikkipedia - Weight Loss Injections: Science, Expectations, Side Effects

In this Mini Mikkipedia episode, Mikki breaks down the rapidly growing world of obesity pharmacotherapy, focusing on GLP-1 receptor agonists...

19:32Mar 15, 2026

Beyond Calories: The Biology of Weight Regulation with Prof Eric Ravussin

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com This week on th...

68:27Mar 10, 2026

Mini Mikkipedia - Beyond Creatine: 4 Supplements Athletes Overlook

Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors,...

20:21Mar 8, 2026

Dr Libby Weaver - Fixing Iron First: The Missing Women’s Health Piece

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com Curranz Supplem...

65:47Mar 3, 2026

Mini Mikkipedia - Breakfast and Fat Loss: What the Evidence Really Says

Is breakfast really the key to weight loss—or is that just a decades-old narrative we’ve never properly questioned? In this Mini Mikkipedia...

19:11Mar 1, 2026

Nutrition Trends 2026: GLP-1s, Dietary Guidelines, and Real-World Practice with Dr. Cliff Harvey

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com This week on th...

87:32Feb 24, 2026

Mini Mikkipedia - Aspartame, Insulin & Weight Loss: What Science Shows

Artificial sweeteners—especially aspartame—have become one of the most controversial topics in nutrition. Does aspartame spike insulin? Trig...

25:01Feb 22, 2026

Calocurb: Can Bitter Hops Replace GLP-1 Meds? with Sarah Kennedy

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com Curranz Supplem...

51:51Feb 17, 2026

Mini Mikkipedia - Binge Eating: Why “Just Eat Less” Backfires

On this episode of Mikkipedia , Mikki tackles binge eating behaviours and why the traditional “just eat less” approach often fails. She clar...

24:25Feb 15, 2026

Fitness Fundamentals: Standards, Strength, and Staying Power with Ashley Borden

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com This week on th...

73:15Feb 10, 2026

Mini Mikkipedia - The Most Dangerous Phase of Fat Loss

Most people don’t quit fat loss at the start, when motivation is high, or at the end, when results are obvious. They quit in the middle. In...

16:25Feb 8, 2026

Energy Healing Meets Business: Intuition That Pays with Molly Hamill

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com Curranz Supplem...

69:33Feb 3, 2026

Mini Mikkipedia: Calories vs Insulin: The Fat Gain False Dichotomy

Is body fat gain simply “calories in, calories out”—or is insulin the real puppet master? In this Mini Micropedia episode, Mikki unpacks the...

30:09Feb 1, 2026

Ancestral Rehab for Modern Pain - with Matt Stewart

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com This week on th...

72:45Jan 27, 2026

Mini Mikkipedia - Why Eating Better Often Means Eating More

This week on Mini Mikkipedia, Mikki unpacks one of the most counter-intuitive truths in fat loss: eating better often means eating more food...

16:18Jan 25, 2026

Strong, Not Skinny: Real-Life Fat Loss and Muscle - Kelsey Johnston

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com Curranz Supplem...

67:41Jan 20, 2026

Mini Mikkipedia - When “Good” Supplements Backfire

We love supplements for their promise of better sleep, recovery, gut health, and performance—but what happens when they don’t work the way t...

18:42Jan 18, 2026

Mitochondria, Stress, and the Truth About Healing with Curtis Gillespie Sayers

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com This week on th...

68:19Jan 13, 2026

Mini Mikkipedia - Zinc, Sleep, and Deficiency: What Actually Works

Can zinc genuinely improve sleep—or is it just another supplement riding good marketing? In this Mini Mikkipedia episode, Mikki unpacks what...

16:02Jan 11, 2026

Healthy Enough: Reframing Women’s Health & Optimisation with Lara Briden

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com Curranz Supplem...

85:58Jan 6, 2026

Mini Mikkipedia - Why Stress Can Block Fat Loss—Even in Deficit

In this first Mini-Mikkipedia of 2026, Mikki breaks down why fat gain—especially around the midsection—can occur even when you’re “doing eve...

28:02Jan 4, 2026

The Case for Intervention: Peptides, GLP-1s, and the World We Live In - Kyal Van Der Leest

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com This week on th...

64:51Dec 30, 2025

Mini Mikkipedia - What to Let Go Of for 2026

As the year wraps up, this Mikkipedia episode invites you to pause—not to reinvent yourself, but to reassess what’s no longer serving you. R...

22:23Dec 28, 2025

Brendan Reid, The Fat Ginger Nerd: 50kg Lost and The Lessons Learned

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com Curranz Supplem...

64:29Dec 23, 2025

Mini Mikkipedia - Christmas Food Without the Crash: Prime, Process, Restore

In this Mini Mikkipedia episode, Mikki breaks down a refreshingly sane approach to Christmas eating — one that ditches guilt, detoxes, and “...

21:05Dec 21, 2025

Dr Lise Alschuler: Living Well With and Beyond Cancer

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com This week on th...

65:52Dec 16, 2025

Mini Mikkipedia - Alcohol and Fat Loss: It’s Not Just Calories

It’s festive season, the pours get generous, and fat loss can suddenly feel… mysteriously harder. In this Mini Mikkipedia episode, Mikki bre...

24:08Dec 14, 2025

High-Flux Fat Loss with Brandon DaCruz

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com Curranz Supplem...

90:08Dec 9, 2025

Mini Mikkipedia - Thyroid, Bones & Midlife Health: What Women Need to Know

Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors,...

16:16Dec 7, 2025

Stronger, Happier, Healthier: Awesome After 40 with Darren Ellis and Cliff Harvey

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com This week on th...

104:18Dec 2, 2025

Mini Mikkipedia - Eating Out on Maintenance Without Losing Your Mind

In this Mini Mikkipedia episode, Mikki digs into one of the trickiest parts of life after fat loss: eating out while you’re in maintenance....

18:20Nov 30, 2025

Food Freedom, Hormones, and the Midlife Reset - with Erin Power

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com Curranz Supplem...

69:42Nov 25, 2025

Mini Mikkipedia - Why the Scale Misleads Women in Midlife

In this Mini Mikkipedia episode, Mikki unpacks why fat loss in midlife never feels as straightforward as it used to — even when your strengt...

14:53Nov 23, 2025

The Truth About Nutrient Timing with Brandon DeCruz

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com This week on th...

89:26Nov 18, 2025

Mini Mikkipedia - Building Unbreakable Bones in Perimenopause

In this Mini Mikkipedia, Mikki dives deep into what’s really happening to your bones in perimenopause and beyond—plus what you can do to rev...

35:29Nov 16, 2025

Perimenopause, Protein and Power with Dr Abby Smith-Ryan

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com Curranz Supplem...

59:47Nov 11, 2025