Iron, Infants and the First 1,000 Days - with Gina Ulrich
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com Curranz Supplem...
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Mikkipedia
Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of exp...
Mikkipedia Podcast Guide
Listen to Mikkipedia, a Health podcast by Mikki Williden. Stream 495 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Browse this show under Health podcasts.
Episodes
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Episodes
20 of 495 episodesMini Mikkipedia - Is Tracking Your Food Really Obsessive?
Food tracking, weighing portions and stepping on the scales are increasingly framed as obsessive behaviours—but are the tools themselves rea...
Rapid Fat Loss: When Faster Can Be Smarter - with Brandon DaCruz
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com This week on Mi...
Mini Mikkipedia - Why Men and Women Store Fat Differently
wo people can have the same body weight and BMI yet face very different metabolic risks. In this episode, Mikki explores the biological reas...
Medical Astrology: An Ancestral Lens on Health with Kira Sutherland
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com Curranz Supplem...
Mini Mikkipedia - Food Noise, Hunger and Cravings: Know the Difference
Food noise, hunger and cravings are often treated as interchangeable, but they arise from different biological and psychological systems. In...
Mobility, Strength and Staying Capable as You Age with Darren Ellis
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com This week on th...
Mini Mikkipedia - Why Perfectionism Sabotages Your Fat Loss Progress
Perfectionism can look like discipline, but when it comes to fat loss, it often creates the exact opposite result. In this episode, Mikki ex...
HRT, Tirzepatide and Weight Loss After Menopause with Professor Daniela Hurtado and Dr Regina Castaneda
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com Curranz Supplem...
Mini Mikkipedia - When GLP-1 Weight Loss Dims Motivation
This episode explores emerging evidence that high-dose tirzepatide may reduce more than appetite and food noise in some people. Mikki breaks...
Fueled or Fooled? Rethinking Ultra-High Carbohydrate Fuelling with Dr Dan Plews
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com This week on th...
Mini Mikkipedia - Why Diets Fall Apart After Week Three
Why do people start a fat loss plan with a hiss and a roar, only to fall off a few weeks later? In this episode, Mikki unpacks the real reas...
Brandon Da Cruz - The Truth About Body Recomposition
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com Curranz Supplem...
Mini Mikkipedia - Lipoedema: When Fat Loss Isn’t the Issue
In this episode of Mini Mikkipedia, Mikki unpacks lipoedema, a chronic adipose tissue disorder that remains underdiagnosed despite affecting...
Choose Your Hard: Grant Schofield on Human Potential
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com This week on th...
Mini Mikkipedia - How to Spot a Fad Diet Fast
In this Mini Mikkipedia episode, Mikki unpacks the red flags that separate a legitimate nutrition approach from a fad diet dressed up in sci...
Metabolism, Menopause and Midlife Body Composition with Hannah Cabre, PhD
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com Curranz Supplem...
Mini Mikkipeida - Tracking Food Without Losing Your Mind
In this Mini Mikkipedia episode, Mikki unpacks the real-world pros, cons and practicalities of food tracking. While macro counting is often...
Michelle Matangi - Why Fat Loss Is More Than Food
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com This week on th...
Mini Mikkipedia - GLP-1s and the ADHD Brain
In this Mini-Mikkipedia episode, Mikki explores the emerging intersection between GLP-1 medications and ADHD, particularly around appetite,...