Can Diet Fix Hot Flushes? What a New Review of Food Trials Found
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Mikkipedia
Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of exp...
Episodes
20 of 516 episodesBrandon DaCruz - Protein Masterclass: How Much You Need for Muscle, Fat Loss and Ageing
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Up Two Kilos After a Big Weekend? Why Most of It Isn't Fat
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New Zealand Blackcurrant, Fat Oxidation and Recovery with Dr Matthew Cook
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Live Blood Analysis, Skin Scanners and IgG Tests: What They Actually Measure
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GLP-1 Medications in Practice: A New Zealand View with Dr Lara Courtenay
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Three Studies, Three Different Answers on Supplements and the Brain
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Carbohydrate Per Hour in Ultra Running: 90 vs 120 Grams with Paul Booth
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What 99% Accurate Really Means on a Body Composition Scale
Episode Summary A client sent Mikki a link to a very flash Withings bioelectrical impedance scale — NZ$819, marketed as 99% as accurate as a...
No Healthy Dose of Alcohol, But Is There a Safe One? With Cliff Harvey
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com Curranz Supplem...
I Was Wrong About Why Carbs at Dinner Help You Sleep
Episode Summary Mikki has said many times — on this podcast, on other podcasts, and repeatedly on Instagram — that eating carbohydrate at di...
Brandon DaCruz returns: Refeeds and Diet Breaks: What the Research Shows and How to Use Them
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Fasting Claims, Collagen for Cellulite, and Who to Trust in Women's Health
Episode Summary A solo Mini-Mikkipedia. Mikki is often asked how to tell whether someone in the women's health space is worth following, and...
Dr Robert Kushner on GLP-1s, appetite biology and coming off the drug
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A Normal HbA1c Can Hide a Decade of Insulin Resistance
Episode Summary HbA1c turns up on almost every routine blood panel, and in this Monday mini episode Mikki looks at how much it can genuinely...
What Are Trainers For in the GLP-1 Era? with Dr Eric Helms
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Is It Emotional Eating, or Are You Just Under-Fuelled?
Episode Summary This is a solo Mini Mikkipedia on emotional eating, prompted by a practitioner who asked Mikki how to help a client who desc...
Why Fat Loss Gets Harder in Menopause with Dr. Bill Campbell
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Mini Mikkipedia - Why More Fibre Isn’t Fixing Your Constipation Still Constipated? Here’s What You Might Be Missing
Constipation is often met with the same advice: eat more fibre, drink more water and move more. But what if you’re already doing all of that...
Carbs, Fat Oxidation and Finding Your Fueling Sweet Spot with Prof. Paul Laursen
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com This week on th...