Michelle Matangi - Why Fat Loss Is More Than Food
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com This week on th...
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Mikkipedia
Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of exp...
Mikkipedia Podcast Guide
Listen to Mikkipedia, a Health podcast by Mikki Williden. Stream 477 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
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Episodes
20 of 477 episodesMini Mikkipedia - GLP-1s and the ADHD Brain
In this Mini-Mikkipedia episode, Mikki explores the emerging intersection between GLP-1 medications and ADHD, particularly around appetite,...
Metabolic Psychiatry: Rethinking Mental Health - Dr Matt Bernstein
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com Curranz Supplem...
Mini Mikkipedia - What Really Supports Immunity in Winter
In this Mini Mikkipedia episode, Mikki explores whether fruit and vegetables really “boost” immunity in the way we often hear during winter....
Brad Currier discusses Urolithin A and Resistance Training Guidelines
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com This week on th...
Mini Mikkipedia - Omega-3 Benefits Beyond Heart and Brain
In this Mini Mikkiepdia episode, Mikki takes a fresh look at omega-3 fatty acids beyond the usual “good for your heart and brain” message. S...
Understanding Hypermobility and EDS with Dr. Melissa Koehl
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com Curranz Supplem...
Mini Mikkipedia - Can Multivitamins Slow Brain Ageing?
This week’s Mini Mikkipedia takes a closer look at multivitamins, nutrient status, and whether a daily broad-spectrum supplement may support...
Rethinking Protein and Plant-Based Health with Dr Matt Nagra
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com This week on th...
Mini Mikkipedia - Metabolic Memory: Why Your Body Remembers Everything
In this Mini Mikkipedia episode, Mikki explores the concept of metabolic memory—a powerful and often overlooked driver of long-term health....
Prof. Don Layman: Protein, Policy and the Future of Dietary Guidelines
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com Curranz Supplem...
Mini Mikkipedia - High Protein Diets: What the Evidence Actually Shows
In this Mini Mikkipedia episode, Mikki breaks down one of the most persistent nutrition debates: are high-protein diets actually harmful? Dr...
Rachel Arthur: Micronutrients Beyond the Basics: What Really Matters
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com This week on th...
Mini. Mikkipedia - What’s a Healthy Body Fat Percentage?
This week, Mikki breaks down one of the most common (and misunderstood) questions in fat loss and health: what should your body fat percenta...
Muscle, Ageing, and the Hidden Cost of Weight Loss - with Prof. David Scott
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com Curranz Supplem...
Mini Mikkipedia - Vigorous Exercise Wins, But Moderate Still Matters
This week, Mikki breaks down a major 2025 study using UK Biobank wearable data to challenge one of the most widely accepted rules in exercis...
Energy Deficit, Muscle Adaptation, and the Truth About Low Energy Availability with José Areta
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Mini Mikkipedia - Cortisol, Stress & Why You Feel Wired and Tired
In this Mini Mikkipedia episode, Mikki unpacks one of the most common yet misunderstood issues in modern health: the interplay between corti...
Maintenance, Metabolism & Supplements: No-Nonsense Fat Loss Talk with Brandon DaCruz
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com Curranz Supplem...
Mini Mikkipedia - Visceral vs Stubborn Fat: What Actually Works
This week on Mini Mikkipedia, Mikki breaks down one of the most misunderstood topics in fat loss: the difference between visceral fat and st...