Carbohydrate Per Hour in Ultra Running: 90 vs 120 Grams with Paul Booth
Oct 7, 2026 - 72:32
Radio and PodcastLive Radio & PodcastsHealth
I Was Wrong About Why Carbs at Dinner Help You Sleep
Episode Summary Mikki has said many times — on this podcast, on other podcasts, and repeatedly on Instagram — that eating carbohydrate at dinner helps calm the nervous system, and that this is why people who feel wired a...
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