The Mamba Mentality
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Fuel for Aerobic Endurance
In part three of my series on aerobic endurance, I wanted to talk about the types of aerobic endurance needed for performance and the fuel needed for long slow distance events.
About This Episode
Fuel for Aerobic Endurance is an episode from Masters Athlete by Rob Arnold. In part three of my series on aerobic endurance, I wanted to talk about the types of aerobic endurance needed for performance and the fuel needed for long slow dis...
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Episode Details
Published Jan 13, 2020, 00:22:41 long, audio available.
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