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It’s a challenge for the masters athlete to keep up with their athletic development as they age. Each week, Rob Arnold will discuss these challenges and how to overcome them so the masters a...
The sports world was shocked to its core this past weekend. As a Celtics fan, I was never the biggest cheerleader for Kobe, but relentless p...
We've all read what Men's Health and Muscle & Fitness magazines have told us regarding strength training. But the reality is that our traini...
We've all done it. We've done 30 minutes on the treadmill and then headed off to our strength training session and pumped out some squats, p...
In part three of my series on aerobic endurance, I wanted to talk about the types of aerobic endurance needed for performance and the fuel n...
I ran into a situation this past week where being prepared for a health emergency was of the utmost importance. I talk about that along with...
2019 was a banner year for being a masters athlete. With the launch of this podcast, running at the Masters National Championships, and coac...
And we're back with another episode dedicated to aerobic endurance. This week I touch base on long-distance versus short distance endurance...
Aerobic endurance has many different aspects and types of training associated with it. It can be anything from a 1-mile run to a full marath...
It's no secret that our healthcare system is broken. From the education that physicians receive to the care plans insurance allows, to the f...
We've all seen and heard of What the Health and Forks over Knives. Pro-vegan movies that promise everlasting life and make you scared to eve...
We'd like to think we can do everything ourselves but sometimes we just need a coach to help us get through the madness of what it takes to...
Martial arts isn't something that's only performed in an octagon. It's also a lot more than learning how to do various forms to get the next...
Tell me you've heard this before...a friend/relative/client/coworker has justified their poor decision making regarding nutrition with the t...
This week I delve into some of the articles I'm reading again and talk at great length about how they tie into what the masters athlete has...
We all have a drop in motivation. Whether it's family related, or injury, or financial stress, it's there. So this week I wanted to talk abo...
I thought I'd try something a little different today and review a few of the articles I've read over the past week that I've found interesti...
Last week's episode questioning the application of Olympic lifting, and to a lesser degree, power lifting, into the strength training progra...
There's a lot of controversy surrounding the topic of just how much a masters athlete, or any athlete for that matter, requires the use of O...
We all have stressors. As masters athletes we may deal with them a little more than those younger athletes. Today we talk about the stressor...
We are all walking around in an inflamed state. Whether it's from poor nutrition, decreased quality sleep, increased stress, or poor gut hea...
As a masters athlete, we tend to fall into one of two groups: those that need to be a part of a community to help push us...hello CrossFit.....
This week I talk about the happenings at the USATF Masters National Track and Field Championships that were held in Ames, Iowa at Iowa State...
This week's episode is an interview with someone I see on a regular basis, especially when I'm trying to get to the starting line of any eve...
In this week's episode, I talk about the very basics of nutrition. I go over what macronutrients are and how to fuel yourself for short, int...
This week's episode of the Masters Athlete podcast details the movement-based approach to training. This includes incorporating all planes o...
We all know we should have some kind of fitness assessment done when we start exercising. Today I want to discuss just a few that are availa...
This episode is an interview with Suzy Goodwin of the RunLiftMom Podcast. She’s the owner of over 50 marathons and ultra-marathons and has 4...
In this episode I wanted to discuss all of the options available to you as a masters athlete. You no longer have to just participate in a lo...
What is a masters athlete? It’s the 50 year old guy that runs in USATF masters track events. It’s the weekend warrior that plays pick-up bas...