The Mamba Mentality
The sports world was shocked to its core this past weekend. As a Celtics fan, I was never the biggest cheerleader for Kobe, but relentless p...
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Masters Athlete
It’s a challenge for the masters athlete to keep up with their athletic development as they age. Each week, Rob Arnold will discuss these challenges and how to overcome them so the masters a...
Masters Athlete Podcast Guide
Listen to Masters Athlete, a Health podcast by Rob Arnold. Stream 29 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Browse this show under Health podcasts.
Episodes
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Episodes
20 of 29 episodesStrength Training Part 1
We've all read what Men's Health and Muscle & Fitness magazines have told us regarding strength training. But the reality is that our traini...
Strength vs. Endurance Battle Royal
We've all done it. We've done 30 minutes on the treadmill and then headed off to our strength training session and pumped out some squats, p...
Fuel for Aerobic Endurance
In part three of my series on aerobic endurance, I wanted to talk about the types of aerobic endurance needed for performance and the fuel n...
Be Prepared for Anything
I ran into a situation this past week where being prepared for a health emergency was of the utmost importance. I talk about that along with...
What I learned in 2019
2019 was a banner year for being a masters athlete. With the launch of this podcast, running at the Masters National Championships, and coac...
Aerobic Endurance II
And we're back with another episode dedicated to aerobic endurance. This week I touch base on long-distance versus short distance endurance...
Aerobic Endurance Part 1
Aerobic endurance has many different aspects and types of training associated with it. It can be anything from a 1-mile run to a full marath...
Broken Healthcare
It's no secret that our healthcare system is broken. From the education that physicians receive to the care plans insurance allows, to the f...
Not a Game Changer
We've all seen and heard of What the Health and Forks over Knives. Pro-vegan movies that promise everlasting life and make you scared to eve...
I need a coach!
We'd like to think we can do everything ourselves but sometimes we just need a coach to help us get through the madness of what it takes to...
Masters Martial Arts - A chat with Brian Jones
Martial arts isn't something that's only performed in an octagon. It's also a lot more than learning how to do various forms to get the next...
WTF is Moderation?
Tell me you've heard this before...a friend/relative/client/coworker has justified their poor decision making regarding nutrition with the t...
What I'm Reading II
This week I delve into some of the articles I'm reading again and talk at great length about how they tie into what the masters athlete has...
What's my motivation?!?!
We all have a drop in motivation. Whether it's family related, or injury, or financial stress, it's there. So this week I wanted to talk abo...
What I'm Reading
I thought I'd try something a little different today and review a few of the articles I've read over the past week that I've found interesti...
Olympic Lifting 2 - Electric Boogaloo
Last week's episode questioning the application of Olympic lifting, and to a lesser degree, power lifting, into the strength training progra...
Is Olympic/Powerlifting Required?
There's a lot of controversy surrounding the topic of just how much a masters athlete, or any athlete for that matter, requires the use of O...
Stress Management 101
We all have stressors. As masters athletes we may deal with them a little more than those younger athletes. Today we talk about the stressor...
Systemic Inflammation
We are all walking around in an inflamed state. Whether it's from poor nutrition, decreased quality sleep, increased stress, or poor gut hea...
Questions About Masters Athlete
Where can I listen to Masters Athlete episodes?
You can listen to Masters Athlete episodes online on Radio and Podcast. Open an episode and the site player will stream the available audio.
What is Masters Athlete about?
Masters Athlete is listed as a Health show. The show language is listed as English.
How many Masters Athlete episodes are listed?
This page lists 29 episodes for Masters Athlete. More episodes are available from the View more button when the list continues.
Quick Answers About Masters Athlete
Where can I listen to Masters Athlete?
You can listen to Masters Athlete episodes on this page by opening an episode and using the site player.
What type of podcast is Masters Athlete?
Masters Athlete is listed as a Health show by Rob Arnold.
How many episodes are available?
This page lists 29 episodes for Masters Athlete where feed data is available.