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Aerobic Endurance II
And we're back with another episode dedicated to aerobic endurance. This week I touch base on long-distance versus short distance endurance training and when it's appropriate to use HIIT as a training tool. I talk about...
About This Episode
Aerobic Endurance II is an episode from Masters Athlete by Rob Arnold. And we're back with another episode dedicated to aerobic endurance. This week I touch base on long-distance versus short distance endurance training and when it's approp...
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Episode Details
Published Dec 20, 2019, 00:19:50 long, audio available.
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