329. Masterclass Part 3 – Fueling, Gear Mechanics & Taper Science

Marathon Running Podcast by We Got the Runs by Marathon Journal (Letty Lundquist, Ryan Lundquist)

In this episode, we dive deep into the critical logistical pillars of marathon success that go beyond simple aerobic fitness. If you want to avoid hitting the wall at mile 20, you need to master your fuel, gear, and reco...View more