333. Underfueling and Low Energy Avaiability in Runners

Marathon Running Podcast by We Got the Runs by Marathon Journal (Letty Lundquist, Ryan Lundquist)

Oct 5, 202600:30:35Sports & Recreation

In this episode, veteran sports nutrition coach Erin Sperald dives deep into the clinical reality of Low Energy Availability (LEA) and Relative Energy Deficiency in Sport (REDs), exposing how chronic underfueling sabotag...

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