323. Stop Scrambling for Marathon PRs: The Science of High-Volume, Slow Running
Are you stuck in a cycle of running injuries, overtraining, and rigid marathon training plans that leave zero room for real life? It's time...
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Marathon Running Podcast by We Got the Runs
Welcome Runners, Letty and Ryan here. We do this running podcast to (1) entertain you with cool topics (marathon travel, best marathons in the world, race recaps), (2) educate you through ex...
Marathon Running Podcast by We Got the Runs Podcast Guide
Listen to Marathon Running Podcast by We Got the Runs, a Sports & Recreation podcast by Marathon Journal (Letty Lundquist, Ryan Lundquist). Stream 344 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
20 of 344 episodes"Your Story Your Why" - Matt B - Episode 6
Your Story, Your Why: How Running Forged Matt B’s Lifelong Discipline What happens when you go to a race finish line to ask your future wife...
322. Is RICE Dead? The Truth About Ice, Inflammation & Recovery
For decades, RICE (Rest, Ice, Compression, and Elevation) was the standard advice for treating acute injuries. In this episode, we explore t...
"Your Story Your Why" - Michelle Perez - Episode 5
When postpartum depression left Jersey City runner Michelle Perez feeling completely isolated, a close friend gave her a simple piece of adv...
321. Stop Winging Your Fuel: The Science of Gut Training & Sweat Tech
How do you approach your marathon fueling strategy? If you’re like a lot of distance runners, your routine might look something like this: l...
"Your Story Your Why " - Tommie Runz - Episode 4
What happens when you trade addiction and "thirst traps" for 100-mile mountain races and intentional, community-driven content? In this epis...
320. Runnners' Safety Guide (traffic, crimes, animals, and more)
In this episode, we tackle the essential strategies every runner needs to build an invisible armor of safety on the roads and trails. Whethe...
"Your Story, Your Why' - Lauren Waldron - Episode 3
In our latest Your Story, Your Why feature, D.C.-based runner Lauren Waldron shares how the sport became an unshakeable contract with hersel...
319. Racing with Wheels - Swiss Silver Bullet Marcel Hug
As marathon runners, we think we understand endurance, pacing, and the tech that drives our sport. But what happens when you take the legs o...
"Your Story, Your Why" - Ashley Paulson, Matt Paulson - Episode 2
In this incredibly inspiring episode, we sit down with two-time world record holder and iFIT coach Ashley Paulson to talk about breaking bou...
318. Runner's High Explained (and More)
Ever wondered why your best ideas strike mid-run, or why you feel calmerafter a tough workout? In this week’s episode, we are joined by psyc...
"Your Story, Your Why" - Maria Luevano - Episode 1
What happens when a high-school vice president and mother of four decides to see how fast she can truly go? In this episode, we sit down wit...
317. Marathon Heat Training: The Heat Adaptation Blueprint
Summer isn’t just a season; it’s a high-stakes training block. In this episode, we break down the science of marathon heat training and why...
316. Cupless Racing At Chicago Marathon?
Cupless racing is gaining momentum, with Chicago now introducing refill stations at the Chicago 13.1 and Chicago Marathon to curb the millio...
315. The Science Behind the Maurten Bicarb System with Josh Rowe
*This episode is NOT sponsored by Maurten* We at Marathon Journal are just very curious about new systems of administration and sciene. In t...
314. Run Stronger, Live Longer: Cracking the Menopause Bone Health Code
In this episode, host Letty sits down with Angela M. Sterious, a dual-certified family and psychiatric mental health nurse practitioner with...
313. The Psychology of Becoming a Runner (Identity, Consistency & Comparison)
In this episode, Letty sits down with Claire Boyce to explore the mental side of running that often gets overlooked. From imposter syndrome...
312. How You Can Use the World Record to Smash Your Next PR
In this episode of the Marathon Running Podcast , Letty and Ryan break down the historic sub-2 hour breakthrough in London and, more importa...
311. Cape Town Marathon 2026 - Everything You Need to Know
In this episode of the Marathon Running Podcast, we dive deep into the vibrant world of the Sanlam Cape Town Marathon . We are joined by exp...
310. Marathon Training: When is it Too Late to Start?
In this episode of the Marathon Running Podcast, we sit down with veteran endurance specialist Coach Todd to tackle the "cram session" of ma...