327. Sleep Science for Runners: Why Recovery Starts Long Before You Hit the Pillow
We spend hundreds of dollars on carbon-plated racing shoes, track every gram of protein, and hit our weekly mileage without fail. But when i...
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Sports & Recreation
Marathon Running Podcast by We Got the Runs
Welcome Runners, Letty and Ryan here. We do this running podcast to (1) entertain you with cool topics (marathon travel, best marathons in the world, race recaps), (2) educate you through ex...
Marathon Running Podcast by We Got the Runs Podcast Guide
Listen to Marathon Running Podcast by We Got the Runs, a Sports & Recreation podcast by Marathon Journal (Letty Lundquist, Ryan Lundquist). Stream 353 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
20 of 353 episodes"Your Story, Your Why" - Tatiana Rojas - Episode 10
Tatiana Rojas was a former gym teacher and long-time social worker in New York when she decided to tackle her first marathon at nearly 50 ye...
326. Marathon 101 Masterclass (Part 1 of 4) — The Aerobic Engine & Training Blueprint
In this episode, we launch our four-part Marathon Masterclass designed to strip away overcomplicated training noise and get back to core phy...
"Your Story Your Why" - Claire Boyce - Episode 9
What happens when a punishment turns into your life’s biggest sanctuary? In this episode of Your Story, Your Why , Letty sits down with Clai...
325. 18 Bucket-List Marathons "Race-Cations" Every Runner Needs on Their Radar
Ever dreamed of crossing a finish line on the Opera House concourse, pacing into an ocean sunset in Ibiza, or running among wildlife on an A...
🇦🇺 2026 TCS Sydney Marathon Full Guide: Expo Changes, Course Strategy, Pacing & Best Foodie Spots!
https://marathonjournal.com/2026-tcs-sydney-marathon-guide/ Heading down under for the 2026 TCS Sydney Marathon? Whether you’re chasing an A...
"Your Story Your Why" - Michael Otteson - Episode 8
What does it take to miss an Olympic Trials Qualifying mark by just six seconds—and come back hungrier than ever? In this episode of Your St...
324. Mastering the Marathon Mindset & Effort-Based Training with Olympian Andrew Lemoncello
In this episode, I sit down with Olympian, Scottish international, and McMillan Running coach Andrew Lemoncello to explore the mental and ph...
"Your Story Your Why" - Camila Canavese - Episode 7
Your Story, Your Why: Reclaiming the Finish Line with Camila Canavese For thisweek's episode of Your Story,Your Why , I sat down with an inc...
323. Stop Scrambling for Marathon PRs: The Science of High-Volume, Slow Running
Are you stuck in a cycle of running injuries, overtraining, and rigid marathon training plans that leave zero room for real life? It's time...
"Your Story Your Why" - Matt B - Episode 6
Your Story, Your Why: How Running Forged Matt B’s Lifelong Discipline What happens when you go to a race finish line to ask your future wife...
322. Is RICE Dead? The Truth About Ice, Inflammation & Recovery
For decades, RICE (Rest, Ice, Compression, and Elevation) was the standard advice for treating acute injuries. In this episode, we explore t...
"Your Story Your Why" - Michelle Perez - Episode 5
When postpartum depression left Jersey City runner Michelle Perez feeling completely isolated, a close friend gave her a simple piece of adv...
321. Stop Winging Your Fuel: The Science of Gut Training & Sweat Tech
How do you approach your marathon fueling strategy? If you’re like a lot of distance runners, your routine might look something like this: l...
"Your Story Your Why " - Tommie Runz - Episode 4
What happens when you trade addiction and "thirst traps" for 100-mile mountain races and intentional, community-driven content? In this epis...
320. Runnners' Safety Guide (traffic, crimes, animals, and more)
In this episode, we tackle the essential strategies every runner needs to build an invisible armor of safety on the roads and trails. Whethe...
"Your Story, Your Why' - Lauren Waldron - Episode 3
In our latest Your Story, Your Why feature, D.C.-based runner Lauren Waldron shares how the sport became an unshakeable contract with hersel...
319. Racing with Wheels - Swiss Silver Bullet Marcel Hug
As marathon runners, we think we understand endurance, pacing, and the tech that drives our sport. But what happens when you take the legs o...
"Your Story, Your Why" - Ashley Paulson, Matt Paulson - Episode 2
In this incredibly inspiring episode, we sit down with two-time world record holder and iFIT coach Ashley Paulson to talk about breaking bou...
318. Runner's High Explained (and More)
Ever wondered why your best ideas strike mid-run, or why you feel calmerafter a tough workout? In this week’s episode, we are joined by psyc...