331. Masterclass Part 4 - Race Week

Marathon Running Podcast by We Got the Runs by Marathon Journal (Letty Lundquist, Ryan Lundquist)

In Part 4 of the Masterclass, the focus shifts from physical training to race-week execution, logistical discipline, and mental strategy. The session outlines a proper 36-to-48-hour carbohydrate loading protocol targetin...View more