Beginning again

After a bit of a layoff due to coughs and colds, I started training with some consistency again. In this episode, I share my running plan, how I have regained fitness and what I plan to do in the next few months. It's probably useful for anybody starting back running after a break or even starting running for the first time. The key is consistency and keeping going even if you don't seem to be getting any quicker.

You can listen to Beginning again online on Radio and Podcast. Open the player on this page to stream the available audio.

Beginning again is an episode from Maggie's running podcast by Maggie Cooper.

This episode is 17:05 long.

This episode was published on Feb 23, 2026.

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