Runna Review
I started using the Runna app that is linked to Strava, I'm now in Week 5 and this episode reviews the app and how the training is going.
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Maggie's running podcast
I love running and this podcast is about running. I chat about different aspects of my training, funny things that have happened and how to get a balanced training schedule while working ful...
Maggie's running podcast Podcast Guide
Listen to Maggie's running podcast, a Health podcast by Maggie Cooper. Stream 156 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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20 of 156 episodesWill pickle juice help with running cramp?
I was listening to a different running podcast (can't always just listen to my own podcast!) and they were talking about using pickle juice...
Get you Training Intensity Distribution (TID) right
What is TID and does it matter? For this episode, I looked at an article from Sports Medicine (https://link.springer.com/article/10.1007/s40...
Did Adidas win the London Marathon?
My musings on the 2026 London Marathon and who won the battle of the super shoes.
Improving your natural killer cells
This week I look at a paper about the effect of endurance training on natural killer cells https://www.nature.com/articles/s41598-025-06057-...
Slowest ever marathon
If you think your training is going badly and you are just getting slower - don't worry, you are very unlikely to beat the world record...
Lidl Supershoes
It seems that Lidl are now in the running shoe market. Is this the beginning of the shoe event horizon? Find out more in this week's po...
Getting slower before you get faster
Another week of training under my belt and I'm still getting slower not faster - what's happening? And how a German helped me see...
Beginning again
After a bit of a layoff due to coughs and colds, I started training with some consistency again. In this episode, I share my running plan, h...
100 mile cycle ride
Towards the end of September, I took part in a 100 mile cycle ride. I talk about the lessons learnt and how they apply to running. I also di...
Is cycling good for running?
I took up a challenge to cycle 100 miles from our village in Cambridgeshire to Aldeburgh on the Suffolk coast. So, now I'm in training,...
Running plans and tips
I downloaded a training plan while I was on the paid version of Strava and found it surprisingly useful and motivating. So, in this weeks ep...
My month with Strava Premium
I decided to give Strava Premium a go during April, it was partly because I was aiming to run 100 miles during the month to raise money for...
Hay Fever and Running
With the London Marathon tomorrow, I was reminded of the year when I ran the marathon but really struggled because of hay fever. I didn&apos...
Superlight sunglasses - are they worth it?
In this episode I discuss the advantages of quality sunglasses (and other running gear) and whether it is worth investing in this type of ki...
Prevention of Running Injuries
This episode is based on a paper published in Current. Sports Med. Rep. https://pubmed.ncbi.nlm.nih.gov/20463502/ . I discuss the various fa...
Keeping Running
Although I haven't done a podcast for a while, I have still been running, although not racing. This is an update on my successes and di...
The Amazing Foot Race
After a bit of a break, I'm back with details of how my 10k went, what I've been up to and a bit of a book review.
Heat Stress
You may have noticed that the weather has been a little warmer than normal this past week. I wondered if there really was an effect on perfo...
Post-Olympic Blues?
Wondering what to do now the Olympics are over? You might have been inspired by some of the performances but left with a sense of what next?...