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Get you Training Intensity Distribution (TID) right artwork
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Get you Training Intensity Distribution (TID) right

Maggie's running podcast by Maggie Cooper

May 6, 202617:35Health

What is TID and does it matter? For this episode, I looked at an article from Sports Medicine ( ) called The Training Intensity Distribution of Marathon Runners Across Performance Levels. I wanted to know if I should be...

About This Episode

Get you Training Intensity Distribution (TID) right is an episode from Maggie's running podcast by Maggie Cooper. What is TID and does it matter? For this episode, I looked at an article from Sports Medicine ( ) called The Training Intensit...

Podcast

This episode belongs to Maggie's running podcast.

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Episode Details

Published May 6, 2026, 17:35 long, audio available.

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Questions About This Episode

What is Get you Training Intensity Distribution (TID) right about?

What is TID and does it matter? For this episode, I looked at an article from Sports Medicine ( ) called The Training Intensity Distribution of Marathon Runners Across Performance Levels. I wanted to know if I should be running slower and how much time I should be spending in each of the intensity zones. I'm not sure I got all the answers but it was an interesting study.

Where can I listen to Get you Training Intensity Distribution (TID) right?

You can listen to Get you Training Intensity Distribution (TID) right online on Radio and Podcast. Open the player on this page to stream the available audio.

Which podcast is Get you Training Intensity Distribution (TID) right from?

Get you Training Intensity Distribution (TID) right is an episode from Maggie's running podcast by Maggie Cooper.

How long is this episode?

This episode is 17:35 long.

When was this episode published?

This episode was published on May 6, 2026.

Can I save Get you Training Intensity Distribution (TID) right for later?

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Are there related episodes from Maggie's running podcast?

Yes. This page shows related episodes from Maggie's running podcast when more episodes are available from the podcast feed.

Quick Answers About This Episode

Where can I listen to Get you Training Intensity Distribution (TID) right?

You can listen to Get you Training Intensity Distribution (TID) right on this page when the episode audio is available from the podcast feed.

Which podcast is this episode from?

Get you Training Intensity Distribution (TID) right is from Maggie's running podcast by Maggie Cooper.

What are the episode details?

Published May 6, 2026 and 17:35 long