Monthly Meditation 10: A Guided Journey Back to YOU Episode 225

This month's short, powerful meditation walks you into the future—so you can bring her home to today. In under 10 minutes, you'll step onto a path, arrive at a celebration in your honor, and embody the you who's 10 years wiser, braver, and more you than ever. Use this visualization daily to rewire identity, raise your frequency, and collapse the gap between who you are and who you're becoming. What you'll get A calming, future-self visualization you can do in 3–10 minutes An identity reset: align thoughts, energy, and actions with the next-level you Nervous system downshift (hello, shoulders dropping + jaw softening) A simple daily protocol to build belief through repetition (neuroplasticity for the win) How to use it Press play each morning in February (and save it for your monthly playlist). Place a hand over your heart when Moira cues it. After the episode, jot 3 "I am…" statements and 1 next aligned action. Share with a friend and keep each other accountable. My Favorite Morning Playlist

You can listen to Monthly Meditation 10: A Guided Journey Back to YOU Episode 225 online on Radio and Podcast. Open the player on this page to stream the available audio.

Monthly Meditation 10: A Guided Journey Back to YOU Episode 225 is an episode from Low Bottom/High Rise with Moira Kucaba by Moira Kucaba.

This episode is 10:06 long.

This episode was published on Feb 2, 2026.

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