Health

Monthly Meditation: A 3 min Reset for Midlife Curveballs Episode 234

Low Bottom/High Rise with Moira Kucaba by Moira Kucaba

Apr 6, 202605:29Health

What if the fastest way out of anxiety, frustration, or heartbreak… isn't "fixing it" — but reframing it? In this month's short guided meditation, Moira walks you through her go-to mindset reset: the question that can re...

About This Episode

Monthly Meditation: A 3 min Reset for Midlife Curveballs Episode 234 is an episode from Low Bottom/High Rise with Moira Kucaba by Moira Kucaba. What if the fastest way out of anxiety, frustration, or heartbreak… isn't "fixing it" — but refr...

Podcast

This episode belongs to Low Bottom/High Rise with Moira Kucaba.

Listen Online

Use the player on this page to stream the episode online.

Episode Details

Published Apr 6, 2026, 05:29 long, audio available.

Monthly Meditation: A 3 min Reset for Midlife Curveballs Episode 234

About This Episode

Related Episodes