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Low Bottom/High Rise with Moira Kucaba

Moira Kucaba

Grab a cup of coffee and join me as we dig into strategies and stories with some incredible humans that will leave you inspired and equipped with what you need to create your NEXT LEVEL life...

Episodes

20 of 256 episodes

"I Won't Be a Statistic": How Emily Fauver Turned Trauma Into Purpose | Part 2

Five years. Hundreds of conversations. And now, I'm bringing back the Top 5 most-listened-to episodes in High Vibe Life history . This week,...

25:51Sep 7, 2026

"I Won't Be a Statistic": Emily Fauver on Breaking the Cycle | Part 1

Five years. Hundreds of conversations. And now, I'm bringing back the Top 5 most-listened-to episodes in High Vibe Life history. We're start...

24:04Aug 31, 2026

Why Manifestation Isn't Working: The Missing Step Between Asking and Receiving with Kelsey Aida

What if the reason manifestation isn't working has nothing to do with asking for the wrong thing? What if you're simply missing the step bet...

46:44Aug 24, 2026

Why Your Affirmations Aren't Working: The Mindset Shift That Changes Everything

Have you ever looked in the mirror and said, "I am confident. I am abundant. I love my body," while a voice inside you immediately responded...

13:23Aug 17, 2026

Heidi Powell on Midlife Reinvention: "I Never Want to Go Back"

What if the goal of midlife isn't to get back to who you were—but to become someone you love even more? This week, I sit down with Heidi Pow...

50:33Aug 10, 2026

Monthly Meditation #16: A Back-to-School Reset | Feel More Grounded, Calm & Intentional

The back-to-school season has a way of making life feel like it's moving at full speed. Before you jump into the schedules, sports, carpools...

08:45Aug 3, 2026

Take Back Your Confidence, Health, and Purpose with Aeshia Branch: Midlife Wellness Starts with Community | Episode 250

What if the key to transforming your health wasn't another workout plan, but finding a community that makes you want to keep showing up? In...

31:46Jul 27, 2026

Feeling Stuck in Midlife? The 5 Buckets That Will Help You Build a More Meaningful Life | Episode 249

Have you ever reached the end of a busy week and thought, Why doesn't my life feel more fulfilling? You're checking all the boxes. You're wo...

15:41Jul 20, 2026

How to Reinvent Yourself in Midlife: Why Women Over 50 Are More Powerful Than Ever, a conversation with Kylie Jones | Episode 248

What if midlife isn't the beginning of the end... but the beginning of the most powerful chapter of your life? In this inspiring episode of...

55:44Jul 13, 2026

Monthly Meditation 15: Reset Your Day Anytime, A Midlife Meditation to Shift Your Energy

You are allowed to restart your day at any moment. Not tomorrow. Not Monday. Not when life calms down. Right here. Right now. In this month'...

06:04Jul 6, 2026

The Midlife Time Reset: How to Get Your Life Back One Hour at a Time | Episode 246

If you've been saying, "I just don't have enough time," this episode is your loving wake-up call. Because the truth is: most of us don't hav...

11:51Jun 29, 2026

After 20+ Years in Fitness, Jenelle Summers Had to Rethink Everything About Midlife Health | Episode 245

For nearly 15 years, I've looked up to Jenelle Summers as one of the most trusted voices in health, fitness, and wellness. So when even she...

52:26Jun 22, 2026

Stop Lecturing Your Teens. Do This Instead. | The Midlife Mom's Guide to Raising Confident, Resilient Kids | Episode 244

If you've ever wondered, "Am I doing enough to help my kids build confidence, grit, and a strong mindset?" — this episode is for you. Here's...

12:56Jun 15, 2026

She Survived the Unthinkable. Her Advice for Midlife Women Will Change You. | Amberly Lago Episode 243

At some point in midlife, life gets heavier. The responsibilities grow. The stress piles up. The unexpected hits. And suddenly you're carryi...

47:18Jun 8, 2026

Monthly Meditation 14: Pre-Pave Your Day for Midlife Momentum | Episode 242

If you've been trying to "visualize your future" but still feel stuck… this monthly meditation is about to flip the whole thing. In this sho...

09:42Jun 1, 2026

Midlife Reinvention After Rock Bottom: Sobriety, Resilience & Starting Over (Alli Arruda Pt. 2) | Episode 241

If you're in midlife and feeling stuck, numb, exhausted, or like you "should be fine"… this episode is for you. In Part 2 with Alli Arruda ,...

22:33May 25, 2026

Why Some Women Blow Up Online… and Others Stay Invisible (Part 1 with Alli Arruda)

If you're an online creator building a business and you feel like social media is a full-time job you never applied for… this episode is you...

45:19May 18, 2026

The One Question That Can Change Your Entire Day | Hacking Midlife, Episode 239

Ever have one of those days where EVERYTHING goes sideways… and you can literally feel yourself sliding into the spiral? In this episode, I'...

31:15May 11, 2026

Monthly Meditation 13: Pre-Pave Your Day (Midlife Reset for Focus, Calm & Follow-Through)

Ever notice how your day can feel "decided" before it even starts—rushed, reactive, behind? In this short Monthly Meditation, I'm walking yo...

06:53May 4, 2026

Midlife Identity Shift: How High Achievers Stop Burnout & Build a Righteous Life + Legacy (with Tanya C. Oliver) | Episode 237

If you're a high-achieving woman in midlife who looks "successful" on the outside… but feels capped, exhausted, or weirdly disconnected on t...

37:06Apr 27, 2026