Midlife Glow Up with Alicia Erickson Perimenopause, Metabolism & the Habits That Actually Work Episode 232

If you're doing "all the right things" and still feel tired, puffy, stuck, or like your body isn't responding the way it used to… this episode is for you. I sit down with Alicia Erickson (aka the Midlife Maven ) for a real, practical conversation about what actually works in midlife—especially if you're navigating perimenopause , changing hormones, stubborn weight gain, low energy, or that "I don't feel like myself" fog. This isn't about perfection. It's about simple shifts that rebuild self-trust, stabilize your nervous system, and support your metabolism —without burning your life to the ground. In this episode, you'll learn: • Why midlife "glow ups" are less about willpower and more about alignment + consistency • The real reason your old health habits may stop working in your 40s/50s • How to think about metabolism, hormones, and sustainable strength in a way that actually makes sense • Why nervous system support matters more than hustle in midlife wellness • The mindset shift that makes healthy habits finally feel… doable Next steps: • Pick one midlife habit to simplify (not intensify) this week. • Choose a "non-negotiable minimum" you can keep even on your busiest days. • Share this episode with a friend who keeps saying, "Why isn't this working anymore?" Follow Alicia Erickson- The Midlife Maven @aliciae Join the Energy Institute Today:

You can listen to Midlife Glow Up with Alicia Erickson Perimenopause, Metabolism & the Habits That Actually Work Episode 232 online on Radio and Podcast. Open the player on this page to stream the available audio.

Midlife Glow Up with Alicia Erickson Perimenopause, Metabolism & the Habits That Actually Work Episode 232 is an episode from Low Bottom/High Rise with Moira Kucaba by Moira Kucaba.

This episode is 37:18 long.

This episode was published on Mar 23, 2026.

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