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Feeling fried or foggy? In just 4½ minutes, Moira guides you through a beginner-friendly 4-4-4-4 box breathing sequence (inhale 4, exhale 4, hold 4 at the top and bottom) to calm anxiety, regulate your nervous system, an...
4½-Minute Box Breathing: Quick Anxiety Relief, Calm Focus & Nervous System Reset Episode 203 is an episode from Low Bottom/High Rise with Moira Kucaba by Moira Kucaba. Feeling fried or foggy? In just 4½ minutes, Moira guides you through a b...
This episode belongs to Low Bottom/High Rise with Moira Kucaba.
Use the player on this page to stream the episode online.
Published Sep 1, 2025, 07:06 long, audio available.
You can listen to 4½-Minute Box Breathing: Quick Anxiety Relief, Calm Focus & Nervous System Reset | Episode 203 online on Radio and Podcast. Open the player on this page to stream the available audio.
4½-Minute Box Breathing: Quick Anxiety Relief, Calm Focus & Nervous System Reset | Episode 203 is an episode from Low Bottom/High Rise with Moira Kucaba by Moira Kucaba.
This episode is 07:06 long.
This episode was published on Sep 1, 2025.
Apr 13, 2026 - 29:46
Apr 6, 2026 - 05:29
Mar 30, 2026 - 11:06