Episode 88, Part 2 -Strength in Stillness: Teaching as an Introvert with Sarah White

If you have ever wondered whether you should plan every pose or trust your intuition, this episode will help you breathe again. In part two of our conversation, Sarah White returns to unpack how experienced teachers blend structure with creativity and why confidence grows from repetition, curiosity and courage. In this second half, we explore: How Sarah balances planning with intuition and why her peak flow is always the anchor How to adapt the four part structure into mandala, ladder and infinity flows Why reversing your sequences reveals whether you truly understand a movement pattern Inspiring stories from her students and why permission and agency sit at the centre of her method The truth about giving away sequences and why real education must build independence rather than dependency The marketing lessons she wishes every yoga teacher knew and how she overcame her own fears around selling her work Sarah’s experience with introversion, imposter syndrome and the mindset shifts that helped her grow a thriving global business What she envisions for the future of creative sequencing and the values that keep her grounded as her community evolves Sarah shares openly about discomfort, growth and the small brave steps that shape a teaching career. Her perspective is grounding and energising for anyone walking the teaching path. If you are a yoga teacher, thinking about becoming one or simply fascinated by the creative process behind powerful classes, this conversation will leave you inspired and expanded. About Sarah Sarah White is a UK-born, internationally recognised yoga educator and the creator of the signature training Creative Sequencing. With over seven years of full-time teaching experience, she has guided teachers across the globe to move beyond rigid sequencing rules and into a more embodied, intentional, and confident approach to their classes. Having spent 12 years establishing her career in Dubai, Sarah recently relocated to Kentucky, where she continues to share her work with an international audience. Known for blending creativity with depth and practicality, she’s passionate about helping yoga teachers find their unique voice and bring it to life on the mat. ⁠Visit Sarah's website here⁠ ⁠Follow Sarah on Instagram⁠ About Alba Yoga Academy ⁠⁠Learn more with Alba Yoga Academy⁠⁠ ⁠⁠Learn more about our Yoga Teacher Training here.⁠⁠ ⁠⁠Watch our extensive library of YouTube videos.⁠⁠ ⁠⁠Follow Hannah on Instagram.⁠⁠ ⁠⁠Follow Celest on Instagram ⁠⁠

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Episode 88, Part 2 -Strength in Stillness: Teaching as an Introvert with Sarah White is an episode from Love At First Science by Alba Yoga Academy.

This episode is 00:27:18 long.

This episode was published on Nov 28, 2025.

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