Episode 96 - Part 2 Pain, Your Brain & Why Movement Matters, With Dr Dan Ginader
What if managing pain isn't simply about fixing the part of your body that hurts? In part two, Dr Dan explores the complex relationship betw...
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Love At First Science
Celest is a geek that loves anatomy, neuroscience and biomechanics. She miraculously acquired her BSc (Hons) in Physiotherapy in 2009, despite dropping out of school at 16. She found learnin...
Episodes
20 of 146 episodesEpisode 96 - Part 1 Hypermobility, Strength & the Myths Keeping Us in Pain with Dr Dan Ginader
Is poor posture really causing your pain? And should hypermobile people avoid yoga? In part one, Hannah and Celest are joined by physical th...
Episode 95- Part 2 - Carbon Dioxide, Breathwork and Breathing Better with Abby Stewar
Could a breathing exercise designed to calm you actually make you feel worse? In Part 2, Abby explains why carbon dioxide is essential to he...
Episode 95 - Part 1 Air Hunger and Dysfunctional Breathing with Abby Stewart
What happens when you feel like you cannot get enough air, even though your medical tests are normal? Hannah and Celest are joined by senior...
Episode 94 - Part 2 -The Hidden Skills That Separate Good Teachers from Great Ones with Hie Kim
In part two, we go deeper into Hie’s teaching philosophy, his creative process and what it truly means to evolve as a teacher. We explore In...
Episode 93 - Part 1 - The Truth About Becoming an Exceptional Yoga Teacher with Hie Kim
In this first part of our conversation with Hee Kim, we explore the journey behind one of the most respected teachers in the global yoga spa...
Episode 93 - Part 2 How to actually use neuro drills in your classes (without overcomplicating everything)
In part two, Hannah and Celest take everything from the first episode and make it practical. If you’ve been curious about neuroscience in yo...
Episode 93 - Part 1 Creative sequencing, neuroscience and why your body isn’t the problem
In this episode, Hannah turns the mic on Celest to explore one of the most important shifts happening in modern yoga teaching: moving beyond...
Episode 92 - Part 2 - Why Most People Quit Before Yoga Works with Miles Mortensen
Progress in yoga rarely comes from talent. According to Miles Mortensen, it comes from doing the boring things consistently long enough that...
Episode 92 - Part 1 - Yoga Didn’t Fix My Life, It Changed My Relationship With It with Miles Mortensen
From London’s nightclub scene to global handstand workshops, Miles Mortensen didn’t find yoga through flexibility or discipline. He found it...
Episode 91 - Part 2, Teaching Yoga without Forcing Bodies with Donna Noble
In part two of our conversation, Donna Noble and Hannah explore what it really means to practise and teach yoga in a way that supports comfo...
Episode 91 - Part 1, When listening to your body means questioning yoga with Donna Noble
In this episode, Hannah is joined by Donna Noble, whose relationship with yoga began like many others, as a place of relief, structure and s...
Episode 90, Part 2 - What every yoga teacher needs to know about supporting students with cancer with Jill Krause
Everyone talks about diagnosis and treatment. Very few talk about the years after. In part two of our conversation with oncology yoga guide...
Episode 90 , Part 1 - Dismissed to Diagnosed; Yoga for Cancer with Jill Krause
She found a lump at 38. She was told twice that everything looked fine. She refused to accept it. That decision saved her life. In this powe...
Episode 89, Part 2 - Introverts, Hormones and the Long Game of Health with Tom Nikkola
What if the reason your body is changing has nothing to do with willpower and everything to do with physiology, recovery and time? In Part T...
Episode 89, Part 1 - Healing, Genetics and the Nervous System with Tom Nikkola
What if everything you thought was broken in your body could be rebuilt? That is the lens through which strength coach and health educator T...
Episode 88, Part 2 -Strength in Stillness: Teaching as an Introvert with Sarah White
If you have ever wondered whether you should plan every pose or trust your intuition, this episode will help you breathe again. In part two...
Episode 88 - Part 1 - How Creative Sequencing Really Begins with Sarah White
What if the key to confident, authentic teaching is letting go of rigid rules and stepping into your own way of moving? In this episode, we...
Episode 87, Part 2 - Neuroscience, Novelty and the 3% rule with Adell Bridges
In Part 2, the conversation dives deeper into the science of creativity and the heart of teaching. Adell opens up about weaving neurology in...
Episode 87, Part 1 - How to Stay Creative Without Overwhelming Your Students with Adell Bridges
In this episode, Celest and Hannah sit down with internationally renowned yoga teacher, author and brain-nerd Adell Bridges to talk about th...