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Celest is a geek that loves anatomy, neuroscience and biomechanics. She miraculously acquired her BSc (Hons) in Physiotherapy in 2009, despite dropping out of school at 16. She found learnin...
Listen to Love At First Science, a Health podcast by Alba Yoga Academy. Stream 140 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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In part two, Hannah and Celest take everything from the first episode and make it practical. If you’ve been curious about neuroscience in yo...
In this episode, Hannah turns the mic on Celest to explore one of the most important shifts happening in modern yoga teaching: moving beyond...
Progress in yoga rarely comes from talent. According to Miles Mortensen, it comes from doing the boring things consistently long enough that...
From London’s nightclub scene to global handstand workshops, Miles Mortensen didn’t find yoga through flexibility or discipline. He found it...
In part two of our conversation, Donna Noble and Hannah explore what it really means to practise and teach yoga in a way that supports comfo...
In this episode, Hannah is joined by Donna Noble, whose relationship with yoga began like many others, as a place of relief, structure and s...
Everyone talks about diagnosis and treatment. Very few talk about the years after. In part two of our conversation with oncology yoga guide...
She found a lump at 38. She was told twice that everything looked fine. She refused to accept it. That decision saved her life. In this powe...
What if the reason your body is changing has nothing to do with willpower and everything to do with physiology, recovery and time? In Part T...
What if everything you thought was broken in your body could be rebuilt? That is the lens through which strength coach and health educator T...
If you have ever wondered whether you should plan every pose or trust your intuition, this episode will help you breathe again. In part two...
What if the key to confident, authentic teaching is letting go of rigid rules and stepping into your own way of moving? In this episode, we...
In Part 2, the conversation dives deeper into the science of creativity and the heart of teaching. Adell opens up about weaving neurology in...
In this episode, Celest and Hannah sit down with internationally renowned yoga teacher, author and brain-nerd Adell Bridges to talk about th...
In Part Two of this transformative conversation, Anjali Rao and Hannah go deeper into the lived practice of yoga; how to honour its complexi...
What if everything you thought you knew about yoga’s history was only part of the story? In this powerful conversation, yoga educator and re...
In Part 2, Anastasis Tzanis dives deeper into the nuances of breath in yoga, unpicking common myths and sharing evidence-based insights that...
What if the way you breathe could transform your health, your mindset, and even your teaching? In this fascinating first half of our convers...
Can rubbing your jawline, wiggling your ears, or laughing out loud really change your health? According to lymphatic specialist Leah Levitan...
What if the secret to healing, energy, and resilience has been sitting quietly beneath the surface of your skin all along? Most of us have b...