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Celest is a geek that loves anatomy, neuroscience and biomechanics. She miraculously acquired her BSc (Hons) in Physiotherapy in 2009, despite dropping out of school at 16. She found learnin...
In part two, Hannah and Celest take everything from the first episode and make it practical. If you’ve been curious about neuroscience in yo...
In this episode, Hannah turns the mic on Celest to explore one of the most important shifts happening in modern yoga teaching: moving beyond...
Progress in yoga rarely comes from talent. According to Miles Mortensen, it comes from doing the boring things consistently long enough that...
From London’s nightclub scene to global handstand workshops, Miles Mortensen didn’t find yoga through flexibility or discipline. He found it...
In part two of our conversation, Donna Noble and Hannah explore what it really means to practise and teach yoga in a way that supports comfo...
In this episode, Hannah is joined by Donna Noble, whose relationship with yoga began like many others, as a place of relief, structure and s...
Everyone talks about diagnosis and treatment. Very few talk about the years after. In part two of our conversation with oncology yoga guide...
She found a lump at 38. She was told twice that everything looked fine. She refused to accept it. That decision saved her life. In this powe...
What if the reason your body is changing has nothing to do with willpower and everything to do with physiology, recovery and time? In Part T...
What if everything you thought was broken in your body could be rebuilt? That is the lens through which strength coach and health educator T...
If you have ever wondered whether you should plan every pose or trust your intuition, this episode will help you breathe again. In part two...
What if the key to confident, authentic teaching is letting go of rigid rules and stepping into your own way of moving? In this episode, we...
In Part 2, the conversation dives deeper into the science of creativity and the heart of teaching. Adell opens up about weaving neurology in...
In this episode, Celest and Hannah sit down with internationally renowned yoga teacher, author and brain-nerd Adell Bridges to talk about th...
In Part Two of this transformative conversation, Anjali Rao and Hannah go deeper into the lived practice of yoga; how to honour its complexi...
What if everything you thought you knew about yoga’s history was only part of the story? In this powerful conversation, yoga educator and re...
In Part 2, Anastasis Tzanis dives deeper into the nuances of breath in yoga, unpicking common myths and sharing evidence-based insights that...
What if the way you breathe could transform your health, your mindset, and even your teaching? In this fascinating first half of our convers...
Can rubbing your jawline, wiggling your ears, or laughing out loud really change your health? According to lymphatic specialist Leah Levitan...
What if the secret to healing, energy, and resilience has been sitting quietly beneath the surface of your skin all along? Most of us have b...
What happens when we get breathwork wrong — and how can we use it wisely for health and balance? In Part 2, Patrick and Hannah dig deeper in...
What if the way you’re breathing is the very thing holding you back? In this first half of our conversation with world-renowned breathing ex...
What really happens when we experience touch? How does your nervous system take something as simple as pressure on your skin and turn it int...
What if healing doesn’t have to be hard? In Part 2 of this episode of Love at First Science, Hannah and Sarah Beth dive into the next chapte...
What happens when your childhood shapes your identity and your healing shapes your purpose? In this deeply moving episode, global yoga teach...
In Part 2 of this powerful solo episode, Celest takes us deeper into the anatomy and physiology of the lymphatic system and why it matters s...
In this solo episode, Celest opens up about her personal journey through chronic skin issues, insomnia, anxiety, gut dysfunction and relentl...
What if your gut bacteria could influence your stress levels, sleep quality and even hormone balance? Welcome to the science of the gut-brai...
Is your gut trying to tell you something? It might be the key to your mood, energy and overall health, and it’s not about cutting things out...
Can yoga rewire your brain? Help you live longer? Keep you mentally sharp as you age? In this fascinating second half, Dr Jonathan Rosenthal...
Is yoga actually more effective than aerobic exercise? Can it really reduce stress by up to 50% and should doctors be prescribing it? In thi...
How can we better support those giving birth? And those supporting them? In Part 2 of this honest and empowering conversation, Hannah and co...
What if the way we support birth needs to evolve just as much as the science itself? In this episode, Hannah speaks with consultant midwife,...
Stress isn’t the enemy , ignoring your body is. In Part 2, the conversation goes even deeper into the science and soul of healing. Ann and C...
You don’t have to escape to outer space to find deep connection , it’s right here inside your body. In Part 1 of this inspiring conversation...
Breathwork might help you heal — but it can also cause harm. Here's what you need to know. In part two of this enlightening conversation wit...
Think breathwork is all about relaxing and de-stressing? Think again. In this powerful first part of our deep dive into breathwork, I’m join...
"They came to me for back pain. The real issue? Their sense of smell." In this mind-blowing second part of Celest's conversation with moveme...
"I spent years searching for answers. I tried everything—chiropractors, acupuncturists, physical therapists—but nothing worked. Then, in one...
Wellness isn’t just a trend - it’s a way of life. But how do you build a brand that truly makes an impact? In part two of this inspiring con...
Ever felt like you were burning the candle at both ends- until there was nothing left? That’s exactly how Nicola Elliott, founder of Neom ,...
Think scrolling on your phone is a mental break? Think again. Neuroscientist Nicole Vignola is back to reveal the truth about how we spend o...
What if the stories you’ve been telling yourself about who you are… aren’t actually true? Neuroscientist and author Nicole Vignola joins me...
What if the secret to unlocking your brain’s untapped potential lies in something as simple as mindfulness? In part two of our conversation...
Did you know that we use 100% of our brain, not just 10%? It’s time to debunk the myths around neuroscience and dive into the fascinating re...
🎙 "Menopause isn’t the end; it’s a new beginning." ✨ This episode of Love at First Science is a masterclass in embracing the power of life...
What happens when life pushes you to the edge—mentally, emotionally, and physically? For Hannah Barrett, the answer was yoga. This episode i...
not alone. 💤 👶 Is your baby’ or child's sleep chaos driving you to the brink? What’s the truth about sleep training—and how do you find wh...
In the second part of this enlightening conversation, Nicki Williams and Celest dive into the final two "Feisty Four" hormones: Thyroid : Kn...
In this episode, Celest welcomes Nicki Williams, award-winning nutritionist, author, and founder of Happy Hormones for Life . Nicki shares h...