Episode 93 - Part 2 How to actually use neuro drills in your classes (without overcomplicating everything)

In part two, Hannah and Celest take everything from the first episode and make it practical. If you’ve been curious about neuroscience in yoga but felt overwhelmed or unsure where to start, this episode breaks it down into something simple, usable and real. This is about integration, not disruption. You don’t need to overhaul your teaching. You just need to see it differently. In this episode, we explore: What “test and retest” means and how to use it to guide your teaching in real time How to weave neuro drills into a flow without interrupting the experience Why one small, well-placed drill can be more powerful than overloading a class The concept of dosage and why more is not always better How to adapt your teaching to individual nervous systems rather than fixed protocols Why breathwork, movement and even traditional yoga practices are already forms of neuro work The ethical responsibility of teachers to understand the nervous system How improving safety in the brain can change movement, confidence and even chronic pain They also explore the deeper question beneath it all: Are we fixing the body, or improving the conversation between the brain and the body? You’ll leave this episode with a clear starting point, a renewed sense of curiosity, and a reminder that good teaching isn’t about having all the answers, but about asking better questions. About Alba Yoga Academy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more with Alba Yoga Academy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about our Yoga Teacher Training here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch our extensive library of YouTube videos.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Hannah on Instagram.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Celest on Instagram ⁠⁠⁠⁠

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Episode 93 - Part 2 How to actually use neuro drills in your classes (without overcomplicating everything) is an episode from Love At First Science by Alba Yoga Academy.

This episode is 00:24:24 long.

This episode was published on May 4, 2026.

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