
"I Know What to Do, I Just Don't Do It": Weightloss and Your Brain
Jun 19, 2026 - 35:58
Radio and PodcastLive Radio & Podcasts
GLP-1s can quiet food noise — but they don't fix stress, self-talk, or lifestyle habits. In this episode, I share: Why fear of regain is so common What actually determines whether weight stays off Wow women use this time...
Worried About Regaining Weight After GLP-1s? Fix This Weightloss Mistake Now is an episode from Losing 100 Pounds with Phit-n-Phat.com: Real diet talk from someone who defeated a lifetime of obesity and now teaches you how to your lose weig...
This episode belongs to Losing 100 Pounds with Phit-n-Phat.com: Real diet talk from someone who defeated a lifetime of obesity and now teaches you how to your lose weight for the last time..
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Published Feb 13, 2026, 17:56 long, audio available.