Slow or Fast Weightloss? Neither if you don't want to regain.
What is better? Losing weight slow or fast? Neither works and both lead to regaining your weight. Most women who say their weightloss is slo...
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Losing 100 Pounds with Phit-n-Phat.com: Real diet talk from someone who defeated a lifetime of obesity and now teaches you how to your lose weight for the last time.
Tired of starting your diet over every Monday and ending up at the drive-thru by Wednesday? Have you ever thought, "I know what to do I just don't know WHY I don't do it?" If that's you then...
Episodes
20 of 488 episodesHow Do I Stop Fighting My Urges?
You keep asking how to fight your food urges. That is the wrong question, and it is keeping you from losing weight! Every diet you ever did...
11 Questions I Answered on My 52nd Birthday
I turned 52 and had my husband sit down and interview me with 11 questions. I started crying in the first five minutes. In this episode I sh...
Can You Really Be Too Cocky When You're Losing Weight?
You self-sabotage every time you start doing good. You lose weight, then quietly fall back into old habits and end up right where you starte...
Why Eating Healthy Feels So Hard (And the One Small Question That Fixes It)
Eating healthy (especially when you're in weightloss mode) feels hard because you're making it into a big problem. You've probably spent man...
You Didn't Blow It — Here's What To Actually Do After You Overeat
You ate something you didn't plan and now you're ready to write off the whole day and start over Monday. That right there is the actual prob...
Stopped the Weight Loss Shot and the Food Noise Came Back? Here's Why
You stopped the weightloss shot, and the cravings came roaring back. Maybe you're scared it means the shot was the only thing that ever work...
This Is How I'll Always Be: The Weightloss Belief That's Keeping You Stuck
If you've ever told yourself "this is just how I'll always be" when it comes to your weight, this episode is for you. I'm breaking down why...
"I Know What to Do, I Just Don't Do It": Weightloss and Your Brain
You know exactly what to do. You've done the diets, read the books, paid for the expensive programs. The information makes sense. So why, th...
Weightloss and Nighttime Eating: Why You Blow It After 8:30 (And How to Stop)
You do good all day. You eat right, you hold it together, you're on your A game. And then around 8:30 it all goes straight off the rails and...
What's Really Holding Back Your Weightloss (It's Not the Bread)
Corinne hands the mic to Coach MJ for a behind-the-curtain look at two things that keep women stuck in their weightloss journey. First, MJ t...
The Weightloss Rule That Changed Everything For Me
You know that thing where you start a diet on Monday and by Wednesday you're already off the wagon? Yeah. I lived there for years. This week...
Why You Can't Stop Eating Foods You Love (And What It Really Has to Do With Weightloss)
Ever wonder why you can do so good on your diet UNTIL you eat something you love? I used to lose control and it kept me weighing 250lbs for...
Weightloss Gets Easier When You Stop Beating Yourself Up: An Interview with Jon Acuff
Procrastination Proof by Jon Acuff is a MUST read if you keep putting off losing weight. Putting off getting back on track. Or if you eat to...
The Biggest Weightloss Mistake Women Make After Vacation
Most women trying to lose weight come home from vacation and do the same thing. They step on the scale… and immediately start judging themse...
Weightloss: The 3 Things Missing From Most Diets
If you've ever lost weight only to gain it back, this episode is for you. Most women think they need more discipline or a better diet. But l...
If You're Waiting for the Right Time to Lose Weight…
If you've been waiting for the "right time" to start your diet, make sure you listen to this episode otherwise you ain't going to lose weigh...
Why Stress Ruins Your Weightloss
If you feel like you're doing fine with weightloss… until stress hits and then everything goes out the window, this episode is for you. A lo...
Why You Keep Overeating — The Real Reason Weightloss Feels So Hard
If you feel like you keep overeating… even when you don't want to… this is for you. You tell yourself you'll do better. You know what you sh...
How To Be Consistent When Losing Weight
You don't LACK consistency. You just THINK consistency means being perfect. And that's not how it works. If you keep thinking this, you will...