Losing 100 Pounds with Phit-n-Phat.com: Real diet talk from someone who defeated a lifetime of obesity and now teaches you how to your lose weight for the last time. Podcast Episodes Online

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Losing 100 Pounds with Phit-n-Phat.com: Real diet talk from someone who defeated a lifetime of obesity and now teaches you how to your lose weight for the last time. Podcast Episodes Online | Radio and Podcast

Episodes

50 of 474 episodes

The Biggest Weightloss Mistake Women Make After Vacation

Most women trying to lose weight come home from vacation and do the same thing. They step on the scale… and immediately start judging themse...

28:38May 8, 2026

Weightloss: The 3 Things Missing From Most Diets

If you've ever lost weight only to gain it back, this episode is for you. Most women think they need more discipline or a better diet. But l...

42:13May 1, 2026

If You're Waiting for the Right Time to Lose Weight…

If you've been waiting for the "right time" to start your diet, make sure you listen to this episode otherwise you ain't going to lose weigh...

21:55Apr 24, 2026

Why Stress Ruins Your Weightloss

If you feel like you're doing fine with weightloss… until stress hits and then everything goes out the window, this episode is for you. A lo...

30:15Apr 17, 2026

Why You Keep Overeating — The Real Reason Weightloss Feels So Hard

If you feel like you keep overeating… even when you don't want to… this is for you. You tell yourself you'll do better. You know what you sh...

28:08Apr 10, 2026

How To Be Consistent When Losing Weight

You don't LACK consistency. You just THINK consistency means being perfect. And that's not how it works. If you keep thinking this, you will...

24:33Apr 3, 2026

How You Talk to Yourself about Your Weightloss After You Mess Up

Why do you feel like you ruin everything with your weightloss after one small mistake with food? In this episode, I break down how negative...

20:41Mar 27, 2026

Weightloss and Self-Doubt: What to Do When You Don't Trust Yourself

You don't believe you can lose weight. You don't trust yourself around food. You've "failed" too many times. So how are you supposed to succ...

25:40Mar 20, 2026

Self-Sabotage and Weightloss: Why You Expect to Fail

Why do you always seem to quit your diet right when things start getting hard? In this episode, I'm breaking down the real reason: you may b...

25:00Mar 13, 2026

Stop Waiting to Feel Ready to Lose Weight (You'll Be Waiting Forever for Weightloss)

If you keep saying: "I'll start Monday." "I just need to get in the right headspace." "I'll do it when things calm down." This episode is fo...

31:39Mar 6, 2026

Stop Under Eating to Prevent Overeating: Why Eating Too Little Backfires

Do you "save up" calories all day so you don't blow it at night? Eat light. Eat small. Skip lunch. Just in case dinner is "heavy." And then...

24:37Feb 27, 2026

How Clutter Sabotages Your Weightloss (And How to Fix It)

I sat down with organizational coach Tracy Hoth thinking we'd mostly talk about fat clothes, skinny clothes, and how to get organized withou...

46:08Feb 20, 2026

Worried About Regaining Weight After GLP-1s? Fix This Weightloss Mistake Now

GLP-1s can quiet food noise — but they don't fix stress, self-talk, or lifestyle habits. In this episode, I share: Why fear of regain is so...

17:56Feb 13, 2026

Why February Is Where Most Weightloss Fails

Most diets fail — not because you can't follow them, but because they were never designed for real life. In this episode, I talk about: Why...

14:02Feb 6, 2026

Why Stress Eating Is Sabotaging Your Weightloss

If you eat when you're stressed, tired, overwhelmed, or emotional, you won't lose weight until you fix the heart of the problem. It's not la...

32:38Jan 30, 2026

Messed Up Your Weightloss Already? Here's How to Reset Without Starting Over

Your diet doesn't fail in January because you're undisciplined, lacking willpower or just not motivated anymore. Life happens. Stress. Unexp...

33:16Jan 23, 2026

Why Weightloss Feels Exhausting (And How to Make It Easier)

You've done all the diets. Tracked everything. Restarted more times than you can count. And the moment you mess up… you quit. If you've ever...

51:09Jan 16, 2026

"What Should I Do First to Lose Weight?"

You don't need a perfect plan. You don't need a new diet. You don't need to overhaul your whole life on Monday. You need ONE thing — the one...

20:03Jan 9, 2026

How Do I Get Motivated to Lose Weight Again?

If you've ever wondered why you "just can't get motivated"…you're asking the wrong question. In this episode, I'm telling you exactly why mo...

15:59Jan 2, 2026

Why Negative Self-Talk Makes Losing Weight So Hard

You can follow every rule, every plan, every diet…and still struggle with weightloss if the voice in your head is TOTAL BITCH. In this episo...

40:12Dec 26, 2025

Why You Always Blow It in December (and How to Finish the Year Proud as Hell Instead)

Get my FREE weightloss videos (The Secrets to How I Lost 100lbs): www.nobsfreecourse.com This week's episode is a little different—it's the...

58:25Dec 19, 2025

Why You Lose Control Around Food (And What It's Doing to Your Weightloss)

Ever wonder why you're totally fine…until you're eating your favorite foods? In this episode, I break down the REAL reason food feels so pow...

33:47Dec 12, 2025

Why You Overeat Around Other People (And How It Impacts Your Weightloss)

You don't want to blow it at your holiday meals. But your family… whew. They push food. They make diet comments. They judge what you are or...

25:11Dec 5, 2025

The Real Weightloss Problem Isn't Food—It's Your Thoughts

Get my FREE weightloss videos (The Secrets to How I Lost 100lbs): www.nobsfreecourse.com This week's episode is a little different—it's part...

13:38Nov 28, 2025

How to Take Action When You Don't Feel Like It (and Still Lose Weight)

Get my FREE weightloss videos (The Secrets to How I Lost 100lbs): www.nobsfreecourse.com This week's episode is a little different—it's part...

49:33Nov 21, 2025

Why I Want to Feel Full

Get my FREE weightloss videos (The Secrets to How I Lost 100lbs): www.nobsfreecourse.com Most women think loving the feeling of fullness mea...

31:15Nov 14, 2025

3 Beliefs Dieters Live By That Stop Weight Loss

Get my FREE weightloss videos (The Secrets to How I Lost 100lbs): www.nobsfreecourse.com Most women think they can't lose weight because the...

33:49Nov 7, 2025

Holidays & Weightloss: How to Start on a Roll, Not in a Hole

Most women think the holidays are the worst time to lose weight. I don't. In this episode, I show you how to lose weight without skipping pa...

40:28Oct 31, 2025

Addressing the Right Problem

Get my FREE weightloss videos (The Secrets to How I Lost 100lbs): www.nobsfreecourse.com Most women think they can't stick to a diet because...

23:07Oct 24, 2025

If It's Not on Your Plan, It's Not in the Bowl: Halloween Without the BS

Get my FREE weightloss videos (The Secrets to How I Lost 100lbs): www.nobsfreecourse.com This week's episode is a little different—it's the...

39:28Oct 17, 2025

Why Losing Weight Won't Fix How You Feel About Yourself

Get my FREE weightloss videos (The Secrets to How I Lost 100lbs): www.nobsfreecourse.com Most women think losing weight is the answer to fin...

47:48Oct 10, 2025

Why You're Not Losing Weight (Even If You Think You're Doing Everything Right)

Get my FREE weightloss videos (The Secrets to How I Lost 100lbs): www.nobsfreecourse.com If you swear you're "doing everything right" but th...

26:11Oct 3, 2025

Do I have to set a goal weight?

Get my FREE weightloss videos (The Secrets to How I Lost 100lbs): www.nobsfreecourse.com If picking a "goal weight" makes you want to hide u...

26:50Sep 26, 2025

Why cookies feel so damn powerful: Q&A from Corinne's Facebook Live

Get my FREE weightloss videos (The Secrets to How I Lost 100lbs): www.nobsfreecourse.com If you've ever found yourself reaching for cookies...

24:38Sep 19, 2025

Are you Overdieting, Overdoing and Over-dramaticizing?

If you're doing everything right and still not losing weight, this episode is your wake-up call. Corinne tackles: Why your weekends turn int...

28:44Sep 12, 2025

The Real Reason You Can't Put the Fork Down

Tired of feeling broken every time you overeat? In this episode, I'm teaching you how to stop overeating without relying on willpower or ano...

25:49Sep 5, 2025

The Real Reason You Say Fuck It on the Weekend

Get my FREE weightloss videos (The Secrets to How I Lost 100lbs): www.nobsfreecourse.com If Friday night hits and it's like the clock strike...

30:41Aug 29, 2025

5 Things Women Who Don't Struggle With Their Weight Do Differently

Get my FREE weightloss videos (The Secrets to How I Lost 100lbs): www.nobsfreecourse.com For years, I thought women who didn't struggle with...

38:04Aug 22, 2025

The Real Reason You Keep Quitting Your Diet

Get my FREE weightloss videos (The Secrets to How I Lost 100lbs): www.nobsfreecourse.com Let's be honest: Quitting your diet feels amazing ....

34:24Aug 15, 2025

Why 'Healthy Eating' Is Bad for You

Get my FREE weightloss videos (The Secrets to How I Lost 100lbs): www.nobsfreecourse.com For years, I thought I was doing everything right....

42:15Aug 8, 2025

"I Always NEED to Have Desserts"

Get my FREE weightloss videos (The Secrets to How I Lost 100lbs): www.nobsfreecourse.com Ever finish eating and immediately think, "I just n...

51:48Aug 1, 2025

Why is Weightloss so Hard?

Get my FREE weightloss videos (The Secrets to How I Lost 100lbs): www.nobsfreecourse.com Losing weight can feel slow, hard, and like you're...

09:02Jul 25, 2025

How to Be Consistent (Even When You're Tired, Busy, or Feel Like a Hot Mess)

Get my FREE weightloss videos (The Secrets to How I Lost 100lbs): http://NoBSFreeCourse.com Most women lose weight doing shit their brain te...

26:21Jul 18, 2025

What if I don't know why I overeat?

Get my FREE weightloss videos (The Secrets to How I Lost 100lbs): http://NoBSFreeCourse.com Ever feel like you're doing everything right… bu...

39:54Jul 11, 2025

How to Believe You Can Lose Weight

You don't have to believe in yourself to lose weight. You just need to stop quitting every time you feel like you've screwed it all up. In t...

35:21Jul 4, 2025

Why You Always Lose Weight, Then Lose Momentum (and What to Do Instead)

You were doing great. Losing weight. Following your plan. Feeling like, "Okay, maybe I've finally figured this out." Then life happened. You...

19:01Jun 27, 2025

FOMO Eating: What to do if you think "I might not get this again"

Ever feel like you have to eat something because you might not get it again? You're not hungry, but the second you see it—your brain screams...

15:07Jun 20, 2025

How to Break Eating While You Cook

Do you ever walk in the door and seem to just start eating? You're tired. You don't want to think about one more thing. So you start grab-as...

13:25Jun 13, 2025

When the Kitchen is Calling Your Name

Today, I'm talking about a relationship you probably don't think about much. It's not with your partner. Or your kids. Or even your dog. It'...

12:39Jun 6, 2025

The Cost of Doing Another Diet

We think dieting is expensive, but no one talks about what it's really costing us to stay where we are. I remember sitting on the couch one...

27:43May 30, 2025