
"I Know What to Do, I Just Don't Do It": Weightloss and Your Brain
Jun 19, 2026 - 35:58
Radio and PodcastLive Radio & Podcasts
If you keep saying: "I'll start Monday." "I just need to get in the right headspace." "I'll do it when things calm down." This episode is for you. I'm breaking down why waiting to feel ready is keeping you stuck on the s...
Stop Waiting to Feel Ready to Lose Weight (You'll Be Waiting Forever for Weightloss) is an episode from Losing 100 Pounds with Phit-n-Phat.com: Real diet talk from someone who defeated a lifetime of obesity and now teaches you how to your l...
This episode belongs to Losing 100 Pounds with Phit-n-Phat.com: Real diet talk from someone who defeated a lifetime of obesity and now teaches you how to your lose weight for the last time..
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Published Mar 6, 2026, 31:39 long, audio available.