Self-Sabotage and Weightloss: Why You Expect to Fail

Why do you always seem to quit your diet right when things start getting hard? In this episode, I'm breaking down the real reason: you may be pre-deciding that you can't lose weight before you even begin. I explain how expecting to fail wires your brain to look for proof you "can't do it," why normal mistakes turn into full-blown meltdowns, and how to stop self-sabotaging your weight loss without needing more willpower. If you've ever said: "I always mess this up." "I can't stick with anything." "Weight loss just doesn't work for me." This one will really make a big difference. Get the Free Course here:

You can listen to Self-Sabotage and Weightloss: Why You Expect to Fail online on Radio and Podcast. Open the player on this page to stream the available audio.

Self-Sabotage and Weightloss: Why You Expect to Fail is an episode from Losing 100 Pounds with Phit-n-Phat.com: Real diet talk from someone who defeated a lifetime of obesity and now teaches you how to your lose weight for the last time. by Corinne Crabtree.

This episode is 25:00 long.

This episode was published on Mar 13, 2026.

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