How Clutter Sabotages Your Weightloss (And How to Fix It)

I sat down with organizational coach Tracy Hoth thinking we'd mostly talk about fat clothes, skinny clothes, and how to get organized without losing your mind. We talked about that. But what surprised me was how much this tied back to weight loss. Because clutter is stressful. And when you're stressed, food becomes an easy escape. You're not hungry. You're standing in a house that feels overwhelming, unfinished, and heavy… and eating feels easier than dealing with it. Tracey explains why most of us try to organize the wrong way, why it feels so hard to even start, and how to break it into simple stages so it actually gets done instead of being avoided. If your home stresses you out, your closet makes you want to cry, or you notice you eat more when your space feels out of control — this conversation will hit home. Because when your space feels better, you feel better. And when you feel better, food doesn't have to do so much work. Be sure to check out Tracy's freebie for you by clicking here .

You can listen to How Clutter Sabotages Your Weightloss (And How to Fix It) online on Radio and Podcast. Open the player on this page to stream the available audio.

How Clutter Sabotages Your Weightloss (And How to Fix It) is an episode from Losing 100 Pounds with Phit-n-Phat.com: Real diet talk from someone who defeated a lifetime of obesity and now teaches you how to your lose weight for the last time. by Corinne Crabtree.

This episode is 46:08 long.

This episode was published on Feb 20, 2026.

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