Getting more sleep and the routine you need to supplement

The temptation may well be to sit and lounge with a glass of wine in one hand and a bar of choc in the other. When we come out of this wouldn't it be amazing to be fitter, stronger and mentally ready to cope? Tara gives us some tips on what to do next. Plus with so many sports events being cancelled there's plenty of apps to help you train with others. If you've missed Tara on the show this week we also have some featured reads for you in Badgers Blog at

You can listen to Getting more sleep and the routine you need to supplement online on Radio and Podcast. Open the player on this page to stream the available audio.

Getting more sleep and the routine you need to supplement is an episode from Look fit and Fab.

This episode is 00:09:03 long.

This episode was published on Mar 27, 2020.

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