'I put on a stone during lockdown' what do I do now?
Keeping a perspective is important and how you stagger your week can make a huge difference. Details in this weeks episode
Radio and PodcastLive Radio & Podcasts
Sports & Recreation
Look fit and Fab
Badger has a whole new bunch of recruits for Happy New Me. There's lots to catch up on since I last broadcast so have a listen
Episodes
20 of 124 episodes
Will running make me lose weight?
Get the latest on feeling fab and getting fit here
I'm feeling anxious, tired and not sleeping. What can I do?
Badger and Tara have never had so many questions on this topic. Get in touch with us by emailing from the blog or at www.tarahammett.com
Can you stack up calorie deficit for a treat?
Tara has this weeks advice on why it could be that if you're exercise is getting too easy this could be a bad thing plus, The question we al...
The one exercise all ladies need in their life
After having a baby it's important to get a little 'Me time'. Tara has the training tips you need if you're looking to get fit, the one exer...
Why the Lockdown diet won't work and what to do instead
Social media dictates that anyone who's into fitness is winning in a big way. Unfortunately the art of generating clicks and likes on social...
Can fasting help lose weight?
Are you willing to give up food for 2 days a week to lose weight? It can work, There are some things to consider. Tara will highlight how th...
How to lose the pounds you've gained during Lockdown
Tara has a basic plan to help us. We've been spending more time in front of the telly, in front of the fridge and less time walking about le...
Climb that mountain to keep your sanity
Tara has some tips on how to avoid the pitfalls of the kitchen during lockdown. The difference between a snack and a treat. Plus the walk up...
Tara Walked up Pen Y Fan this morning
Getting involved in a group exercise while complying with Social Distancing can be so beneficial right now. Ryan Jones raised over £30,000 f...
How much exercise can I do outside?
The Government guidelines say we can take one period of exercise per day outside. Tara explains what is permissible. Good practice and if yo...
Getting more sleep and the routine you need to supplement
The temptation may well be to sit and lounge with a glass of wine in one hand and a bar of choc in the other. When we come out of this would...
You are not alone when you self Isolate.
Keeping the mind sharp, avoiding too much exposure to news, healthy eating and is ANYONE GETTING ANY SLEEP? Apologies for the sound quality,...
Tara is back, Answering the questions of Should we count calories? Do I need and OYO
Some questions answered this week include how to juggle lifestyle, fitting in the fitness. What equipment do I need? Do I need an OYO?
How to get into the Gym and out of that dark place
Paula is an instructor at Shapes Skewen and has taken to Gym instruction from entering body building competitions to taking over the classes...
How do I speed up my metabolism?
Tara gives tips on how to battle the ongoing serial diet syndrome and we get asked how to speed up your metabolism. Is that even possible?
What's the best exercise to get rid of my bulging gut?
It's all about the 5 P's and choosing the right over all exercise. Also Tara's back on the Telly! Details here , Have a listen.
Can you get your office to do the 5000 step challenge?
Plus how to go gluten free - Be safe . As always we welcome your feedback and questions at 79-57a9f57111b2b.radiocms.com
Why going vegan may not be a good idea
Tara has a question from a lady looking to go Vegan but there's some major things to consider before jumping into a way of life not just the...
Help! Tara I'm aching when I sit on the toilet plus what your urine says about you
Staying hydrated, the pain of recovery and how to exercise if you're expecting are all covered in this weeks podcast