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Badger has a whole new bunch of recruits for Happy New Me. There's lots to catch up on since I last broadcast so have a listen
Keeping a perspective is important and how you stagger your week can make a huge difference. Details in this weeks episode
Get the latest on feeling fab and getting fit here
Badger and Tara have never had so many questions on this topic. Get in touch with us by emailing from the blog or at www.tarahammett.com
Tara has this weeks advice on why it could be that if you're exercise is getting too easy this could be a bad thing plus, The question we al...
After having a baby it's important to get a little 'Me time'. Tara has the training tips you need if you're looking to get fit, the one exer...
Social media dictates that anyone who's into fitness is winning in a big way. Unfortunately the art of generating clicks and likes on social...
Are you willing to give up food for 2 days a week to lose weight? It can work, There are some things to consider. Tara will highlight how th...
Tara has a basic plan to help us. We've been spending more time in front of the telly, in front of the fridge and less time walking about le...
Tara has some tips on how to avoid the pitfalls of the kitchen during lockdown. The difference between a snack and a treat. Plus the walk up...
Getting involved in a group exercise while complying with Social Distancing can be so beneficial right now. Ryan Jones raised over £30,000 f...
The Government guidelines say we can take one period of exercise per day outside. Tara explains what is permissible. Good practice and if yo...
The temptation may well be to sit and lounge with a glass of wine in one hand and a bar of choc in the other. When we come out of this would...
Keeping the mind sharp, avoiding too much exposure to news, healthy eating and is ANYONE GETTING ANY SLEEP? Apologies for the sound quality,...
Some questions answered this week include how to juggle lifestyle, fitting in the fitness. What equipment do I need? Do I need an OYO?
Paula is an instructor at Shapes Skewen and has taken to Gym instruction from entering body building competitions to taking over the classes...
Tara gives tips on how to battle the ongoing serial diet syndrome and we get asked how to speed up your metabolism. Is that even possible?
It's all about the 5 P's and choosing the right over all exercise. Also Tara's back on the Telly! Details here , Have a listen.
Plus how to go gluten free - Be safe . As always we welcome your feedback and questions at 79-57a9f57111b2b.radiocms.com
Tara has a question from a lady looking to go Vegan but there's some major things to consider before jumping into a way of life not just the...
Staying hydrated, the pain of recovery and how to exercise if you're expecting are all covered in this weeks podcast
We're getting back to it for 2020. Lots of celebs are filling our Insta feed with products Tara says are unregulated and not going to help y...
Kimberley tells her story of how to lose weight and her top tips for surviving Christmas day
Emma from Morriston, was a size 22 and decided to shed the pounds and make some new mates along the way. After 7 years, 5 weeks ago she was...
Happy time for some and a chance to get your self together with friends. Avoid the festive specials, 'Never meet your Idol' and never taste...
Tara talks about the hidden calories that will shock you! How to enjoy the festive season without looking or feeling like a party pooper. Th...
Tara has some sneaky tips of how to keep the cravings at bay and why Tara feels all eyes are on her at the buffet.
The difference between Fibre, Carbs and Protein explained plus Alyson wants to know why she keeps failing at 'Dieting'
Can we survive the party season and still be happy and manage the flabby, Why the fried breakfast is a bad idea. Hydration, hydration, hydra...
Tara explains how to beat the feeling of hunger and also when you should give in. To eat, drink and let's face it sometimes we just get hung...
Tara explains how we can make a difference and get back into the swing of feeling great and getting fit.
It's been a tough 6 months but following the death of Badgers Mum, getting the mojo back was the most difficult thing he's ever had to do. H...
Over the last week or so we've met many people who have had their lives changed by the thoughts and action points of one University Professo...
Tara explains how important you time is and how to achieve it
Sometimes the all over body work out can be beneficial but one question Tara often gets asked if how to reduce the size of specific body par...
Tara has a recipe of what to drink instead of Gin. Plus your weekly dose of keep on soldiering on - YOU ARE AMAZING
Shift workers are constantly in a state of Jet Lag and motivating yourself to get up and work out can feel like an impossible task. Tara exp...
Many find it difficult to carry on the good intentions of the early part of the week into anything past Wednesday. You're not alone. Tara wi...
Tara has a routine but not everyone does. Download this weeks podcast for a few tips and advantages . Episode 151 has some great info but do...
This weeks questions from you 1) This may seem like a silly question and I probably already know the answer, but should I focus more on weig...
There's also the time limit on exercise and how as a busy mum Tara organises time for everyone (Super mum theme required)
Make an informed choice on how to lose weight, Vegan Keto or Paleo - there's so many to choose from.
You can get more energy by day if you follow Taras tips plus we talk Supplements and if you need them what should you be topping up on?
If you're snacking during the day (and sometimes that's not a bad thing) then what should you be snacking on? Plus Tara has some advice to t...
Badger gets asked should you eat the same breakfast every day? Tara has the answers in this weeks 5 minute podcast
Tara has advice on eating healthy and will doing crunches help slim down my tum?
Tara explains the positives and negatives about a home gym experience - Badger just talks about the negatives (mostly) plus how your mindset...
The theme of this years weight loss seems to be going vegan but will it really work?
Let's do this people, let's make this year the New You Year. Tara's got some tips on how
Replace rice and love your gut this Christmas. Plus if you are turning the page on January the first then there's a great chance to get a pl...
When the party is in full swing it can be very easy to overlook that at some point there's someone who really needs your help, Tara and Badg...