Balance Training: The Secret to Fall Prevention and Longevity Shebah Carfagna & Nate Wilkins

Age-related decline in our ability to balance increases the risk of falls and loss of independence among older adults. But balance is a trainable skill. In this Move for Life episode fitness trainers Nate Wilkins and Shebah Carfagna discuss practical strategies such as daily single-leg stands, heel-to-toe walking, backward walking and integrating balance drills into routine tasks like brushing teeth. They focus on progressive challenges—such as standing on one leg with eyes closed—and the role of functional training tools like wobble boards to improve posture, reaction time and agility. The core message: consistent, simple practice can markedly improve stability, reduce frailty and extend healthy, independent years. This is the latest in our 20-part series, Move for Life. You should consult your healthcare providers before starting or modifying a fitness routine. ----- This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. Visit our SHOP for more details: EnergyBits algae snacks A microscopic form of life that could help us age better. Use code LLAMA for a 20 percent discount SiPhox Health home blood testing Measure 17 critical blood biomarkers from home. Get a 20% discount with code LLAMA PartiQlar supplements Enhance your wellness journey with pure single ingredients. 15% DISCOUNT - use code: MASTERAGING15 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

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Balance Training: The Secret to Fall Prevention and Longevity Shebah Carfagna & Nate Wilkins is an episode from Live Long and Master Aging by HealthSpan Media.

This episode is 12:24 long.

This episode was published on Oct 24, 2025.

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