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Pilates For Strength, Balance, and Mobility Shebah Carfagna & Nate Wilkins
Pilates is more than graceful movement — it’s a strength-focused, precision-based system that builds core stability, balance, and posture for people of all ages. In the final episode of our Move for Life series Peter Bow...
About This Episode
Pilates For Strength, Balance, and Mobility Shebah Carfagna & Nate Wilkins is an episode from Live Long and Master Aging by HealthSpan Media. Pilates is more than graceful movement — it’s a strength-focused, precision-based system that buil...
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This episode belongs to Live Long and Master Aging.
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Episode Details
Published Dec 26, 2025, 10:55 long, audio available.
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